HIIT CARDIO bisa dilakukan dimana saja tanpa peralatan.
HIIT CARDIO bisa dilakukan dimana saja tanpa peralatan.
----------------------------------------------------------------------------------------------------------
MOUNTAI CALIMBER
30 REPS
3 SET
REST 1 MENIT
HIGH KNEE
30 REPS
3 SET
REST 1 MENIT
SPLIT SQUAT
30 REPS
3 SET
REST 1 MENIT
SQUAT JUMP
30 REPS
3 SET
REST 1 MENIT
JUMP JACK
30 REPS
3 SET
REST 1 MENIT
-------------------------------------------------------------------------------
MUSIC : ELEKTRONOMIA - LIMITLESS
MODEL : JAKO
-------------------------------------------------------------------------------
Bantu support yah channel ini dengan like dan follow
follow juga instagram saya https://www.instagram.com/jako_fit
--------------------------------------------------------
BELI KEPERLUAAN OLAHRAGA
Baju gym wanita https://shp.ee/jm9k6nb
Baju gym pria
https://shp.ee/vtqxjrb
Alat olahraga (Matras Set)
https://shp.ee/3vjxk7b
Dumblle / Barbel
https://shp.ee/si8j2vb
----------------------------------------------------------------------------------------------------------
MOUNTAI CALIMBER
30 REPS
3 SET
REST 1 MENIT
HIGH KNEE
30 REPS
3 SET
REST 1 MENIT
SPLIT SQUAT
30 REPS
3 SET
REST 1 MENIT
SQUAT JUMP
30 REPS
3 SET
REST 1 MENIT
JUMP JACK
30 REPS
3 SET
REST 1 MENIT
-------------------------------------------------------------------------------
MUSIC : ELEKTRONOMIA - LIMITLESS
MODEL : JAKO
-------------------------------------------------------------------------------
Bantu support yah channel ini dengan like dan follow
follow juga instagram saya https://www.instagram.com/jako_fit
--------------------------------------------------------
BELI KEPERLUAAN OLAHRAGA
Baju gym wanita https://shp.ee/jm9k6nb
Baju gym pria
https://shp.ee/vtqxjrb
Alat olahraga (Matras Set)
https://shp.ee/3vjxk7b
Dumblle / Barbel
https://shp.ee/si8j2vb
Category
🥇
Sports