tara55pooja
@tara55pooja
Chakra Meditation with affirmations
4 years ago
Sun salutations Yoga ladder flow
4 years ago
Affirmations for self love - I love myself
4 years ago
Yogalates - Glutes and hamstrings tone up
4 years ago
Affirmation for healing. You can heal yourself !
4 years ago
Best home beauty rituals - Simple and super effective hair care
4 years ago
Adi Mantra - an invocation to start any practice
4 years ago
Bedtime affirmations for peaceful sleep
4 years ago
Breathing method to release stress and activate the pineal and pituitary glands BHRAMARI
4 years ago
Day 4 - 20 Sun salutations - Surya namaskar challenge
4 years ago
10 minute eye exercises - yoga for eyes
4 years ago
10 minutes pilates and yoga moves for strengthening the back
4 years ago
Easy yoga stretches to ease lower back pain
4 years ago
DAY 3 Sun salutations (15 rounds) home yoga practice
4 years ago
3rd and 4th Ayurvedic morning practices -warm water & dry brushing (Garshana)
4 years ago
Second Ayurvedic morning routine practice - oil pulling (Gandusha)
4 years ago
Ayurvedic morning routine - tongue scrapping ( Jihva Prakshalana )
4 years ago
Improve your posture and spine alignment with yoga
4 years ago
Sun salutations with mantras ( SUBTITLES ), raise the positive vibrations during this quarantine
4 years ago
Bedtime yoga for a release of tension
4 years ago
DAY 2 Sun salutations (10 rounds) home yoga practice
4 years ago
DAY 1 Sun salutations (5 rounds) home yoga practice
4 years ago
June 2020 Full Moon Rituals
4 years ago
Balancing Pranayama, Breathing for Relaxation, Alternate Nostril Breathing
4 years ago
Yoga flow to strengthen our connection to the Air element
4 years ago
Pilates quick and effective sequence to activate, tone and strengthen the glutes (11)
4 years ago
Understanding the air element characteristics
4 years ago
Yoga and Pilates moves to strengthen the core and stoke the fire within
4 years ago
Fire element associations - Panchamahabhutas - elements of the earth
4 years ago
Water element yoga flow
4 years ago