Travel Workout - No Equipment Required
- 11 years ago
http://www.makeyourbodywork.com
Keeping up with your exercise routine while traveling for work or vacation can be a challenge. That's why I work hard to bring you effective, time-efficient, bodyweight workouts that can easily be done on the road.
This workout consists of just 4 moves: A squat, a pull, dynamic planking, and a super core exercise. The entire circuit takes about 4 minutes and I recommend doing it 3 times consecutively.
For more full-length bodyweight workouts visit http://www.makeyourbodywork.com and be sure to try one while you're there!
Keeping up with your exercise routine while traveling for work or vacation can be a challenge. That's why I work hard to bring you effective, time-efficient, bodyweight workouts that can easily be done on the road.
This workout consists of just 4 moves: A squat, a pull, dynamic planking, and a super core exercise. The entire circuit takes about 4 minutes and I recommend doing it 3 times consecutively.
For more full-length bodyweight workouts visit http://www.makeyourbodywork.com and be sure to try one while you're there!