Little Biceps flex No.2

Week 5 - 2 back biceps

Week 6 - 2 back / biceps

Week 4 - 2 back biceps

Week 3 - 1 Chest triceps

week 3 - 2 back biceps

Week 5 - 1 - Chest triceps

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PVC ID card making method step 2.mp4

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