Week 5 - 2 back biceps

Week 5 - 3 Shoulders

Week 6 - 2 back / biceps

Week 5 - 1 - Chest triceps

week 6 - 1 - Chest / triceps

Week 5 - 4 legs

Week 4 - 3 - Shoulders

Week 6 - 3 Shoulders

Week 7 - 3 Shoulders arms

Week 2 - 3 shoulders

week 7 - 1 - Chest back

MAX30 - Sweat Intervals

Week 1 - 1 Chest/triceps 50/50

MAX30 - Max Out Power

week 3 - 2 back biceps

Wk6 - Strength&Power

Week 1 - 2 Back and biceps - circuit

Week 4 - 1 Chest / triceps

Week 1 - 4 Legs Liift 50/50

Week 2 - 1 Chest triceps Circuit

Week 4 - 4 legs

Ready for LIIFT Off Week 6

Week 2 - 2 Back biceps 50/50

Gamma 04 . Focus T25 The Pyramid

Week 4 - 2 back biceps

Week 3 - 1 Chest triceps