Week 4 - 2 back biceps

Week 4 - 3 - Shoulders

Week 8 - 2 Legs liift

Week 8 - 1 Chest back

Week 4 - 4 legs

week 3 - 2 back biceps

Wk3 - Pull

Week 5 - 1 - Chest triceps

Week 3 - 4 - Legs Liift 50/50

Week 7 - 3 Shoulders arms

Deluxe - Ab Attack :10

week 6 - 1 - Chest / triceps

Week 2 - 3 shoulders

Week 5 - 2 back biceps

Week 4 - 1 Chest / triceps

Week 3 - 3 - Shoulders Liift Intervals

Week 1 - 3 Shoulders Liift Intervals

Week 1 - 2 Back and biceps - circuit

Week 6 - 2 back / biceps

Week 5 - 4 legs

Week 5 - 3 Shoulders

Week 8 - 3 Shoulders arms

Week 2 - 2 Back biceps 50/50

Week 1 - 1 Chest/triceps 50/50

01 - Fit Test

Week 3 - 1 Chest triceps