Kidney's primary function is to remove excess water from the body and also help to retain water when the body needs more of it. The kidneys detoxify the blood and filters out waste products through the urine. Also, the kidneys help in regulating the levels of minerals like calcium and phosphate in the body. Kidneys also produce important hormones that help in regulating the body functions like blood pressure and production of red blood cells. So, it is very essential to keep the kidneys functioning properly. Here are 10 bad habits that damage your kidneys and make them useless over a period of time.
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