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The menstrual cycle is as perfect as it is interesting, learn about it with us
Step to Health
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6 years ago
Category
🛠️
Lifestyle
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0:33
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Balance plank - Step to Health
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Single-leg calf raises - Step to Health
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Pointer push-up - Step to Health
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Push-up plank - Step to Health
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Exercise step - Step to Health
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Lateral plank resting on forearms - Step to Health
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Bounce - Step to Health
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Arches - Step to Health
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Pointer, knees on floor - Step to Health
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Forearm plank - Step to Health
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V lifts - Step to Health
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Fast swimmers - Step to Health
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Leg raises, hands on chest - Step to Health
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Air plunge - Step to Health
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Butterfly sit-ups - Step to Health
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Leg raises, arms by sides - Step to Health
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Side plank with legs stretched out - Step to Health
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Leg raises resting on hands - Step to Health
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Russian twist - Step to Health
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Hip raises on forearms - Step to Health
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Leg kicks, hands under glutes - Step to Health
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Bicycles - Step to Health
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Crunches - Step to Health
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Scissors on forearms - Step to Health
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Push-up plank - Step to Health
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