Neck Bridge Hub Pullover w/Waxed WEIDER 45s

Right Hand Hub Lift TWO 45lb Plates!!

Schwarz Lift

Wrestler's Bridge Pullover & Press 2x140.5lb

NQI Axle Pullups

Hand To Heaven Hub Lift MARCY 25b Plate

Self Loaded Barbell Leg Press Tutorial 135lb

Cross Leg Side Bends BEN 100lb Plate

V-bar Middle Finger Pullups 1X5X234lb

OHP Flip & Catch York DD 25lbers

Hub Lift Complex

Double Hub Clean & Press to Holdout YORK 2nd Gen 45s

Rim Bent Rows DAN LURIE 100lb Plates

Kneeling Pullover & Press 2x250lb!

Neck Bridge Hold JL 50lb Plate

Preacher Praying Mantis Curls 75lb Pancake Plate

Narrow BN Presses 90lb

RH Pinch York 50lb Plates

Hub Snatching York 2nd Gen 45lb Plate

Dips 3 X 8 X 234lb

Clean Grip Upright Rows 6x135.5lb

V Pullups 233lb

Kelly Snatches 45lb,70lb,92lb

Preacher Praying Mantis Curls 45lb Plate

Barbell One Hand Cleans 155lb

NQI Axle Hang Kelly Snatch