Neck Bridge Hub Pullover w/Waxed WEIDER 45s

Right Hand Hub Lift TWO 45lb Plates!!

Schwarz Lift

Wrestler's Bridge Pullover & Press 2x140.5lb

Hand To Heaven Hub Lift MARCY 25b Plate

Self Loaded Barbell Leg Press Tutorial 135lb

Cross Leg Side Bends BEN 100lb Plate

V-bar Middle Finger Pullups 1X5X234lb

OHP Flip & Catch York DD 25lbers

Hub Lift Complex

Rim Bent Rows DAN LURIE 100lb Plates

Double Hub Clean & Press to Holdout YORK 2nd Gen 45s

Kneeling Pullover & Press 2x250lb!

Neck Bridge Hold JL 50lb Plate

Preacher Praying Mantis Curls 75lb Pancake Plate

Narrow BN Presses 90lb

RH Pinch York 50lb Plates

Dips 3 X 8 X 234lb

Clean Grip Upright Rows 6x135.5lb

Hub Snatching York 2nd Gen 45lb Plate

V Pullups 233lb

Kelly Snatches 45lb,70lb,92lb

Preacher Praying Mantis Curls 45lb Plate

Barbell One Hand Cleans 155lb

Fisher Eagle Anvil 130lb Horn Lifts

Scale Weight Wrist Curls