Dumbbell Floor Press

Triceps Dumbbell Extensions

Dumbell Floor Fly

One Arm Dumbbell Row

Dumbbell Hammer Curls

The Deadlift

Alternating Sprinter Lunges

Burpees

Goblet Squat

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Sumo Squats

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Side Plank

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Jumping Jacks

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Cable Cross Over

Dumbbell Flyes

Incline Barbell Bench Press

Barbell Bench Press

Lat Pulldown Behind the Neck

Seated Cable Row Close grip

Standing lat pushdown

Back Extensions