Week 3 - 3 - Shoulders Liift Intervals

04 - Cardio Recovery

Week 1 - 3 Shoulders Liift Intervals

Week 3 - 4 - Legs Liift 50/50

Week 8 - 3 Shoulders arms

Week 1 - 4 Legs Liift 50/50

Week 4 - 1 Chest / triceps

Week 4 - 3 - Shoulders

Week 2 - 4 legs

week 3 - 2 back biceps

Week 7 - 4 Full body hiit

Zumba aula 5

Week 3 - 1 Chest triceps

Week 1 - 1 Chest/triceps 50/50

Week 5 - 4 legs

Week 2 - 1 Chest triceps Circuit

Week 2 - 3 shoulders

Week 1 - 2 Back and biceps - circuit

Week 5 - 3 Shoulders

Week 4 - 4 legs

Week 6 - 2 back / biceps

14 - Upper Body Weight Training

Week 6 - 3 Shoulders

Beachbody - Body Beast Workout - Meet The Team

Week 8 - 4 Full body hiit

Week 7 - 3 Shoulders arms