4 Weeks of THE PREP - Push

4 Weeks of THE PREP - Legs

4 Weeks of THE PREP - Full body tempo

4 Weeks of THE PREP - Strength and power

4 Weeks of THE PREP - Pull

Week 1 - 1 Chest/triceps 50/50

4 Weeks of THE PREP - Isometrics

02 - Plyometric Cardio Circuit

Week 1 - 4 Legs Liift 50/50

4 Weeks of THE PREP - Endurance and Agility

4 Weeks of THE PREP - Total body Push Pull

Wk6 - Strength&Power

4 Weeks of THE PREP - Range and repair

Wk4 - Total Body Push Pull

4 Weeks of THE PREP - Cardio and core

Timbaland feat. SoShy Nelly Furtado Morning After Dark

MAX30 - Cardio Challenge

Beta 03. Focus T25 Rip't Circuit

Week 7 - 4 Full body hiit

Week 8 - 4 Full body hiit

INSANITY THE ASYLUM Vol. 1 - 01 Speed & Agility

Wk4 - Strength&Power

Wk5 - Legs

Wk2 - Strength&Power

Wk4 - Cardio&Core

Wk5 - Endurance and Agility