Perfect Hierarchy for Fitness Training

Do you practice weight training? Do you create your own workouts? Maybe you find your programs on Instagram? In the program you follow, is there guidance for when to increase the amount of weight you lift? Or instruction on how quickly to perform each rep? Is the number of reps prescribed ideal for the fitness goals you are trying to achieve? A good fitness program, or a good trainer will know the answers to all these questions. Ultimately the answers are determined according to a set of principles known as the hierarchy of training.

The hierarchy of training is all about keeping you safe while ensuring you make progress toward your own individual fitness goals.

The hierarchy of training is as follows:

1. Form and Technique - You must perform the exercise perfectly with full range of motion and perfect joint alignment

2. Number of Reps - You must perform a specific number of repetitions and perform each one for a directed length of time to attain a desired outcome

3. Number of Sets - You must do the ideal number of sets to get the results you are working for

4. Amount of Rest - Often overlooked, rest is a very important variable when it comes to producing the fitness response you are looking for

5. Load - The amount of weight you move in each exercise is important for results, too

All of these variables work together to produce the desired result and move you toward the fitness goal you're after

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