• 3 years ago
We believe that transforming a person's body will ultimately lead to a transformation of that person's life - and we want to help you make that transformation a reality for your clients. We have compiled a list of our top six fitness tips that will help you cut through the noise.

1. Check the Goals:
Have your client decide on their goals first before you start your any fitness or nutritional plan. Whether your client is looking to lose weight or train for a marathon, a simple consultation can help you determine what is going to help your client reach their goal.

2. Take Break Between Workouts:
Inadequate rest between workouts can increase your chances for injury. If your client went on a run one day, have them switch to Pilates or another strength training workout the next to avoid injury and enable efficient rest time.

3. Watch Posture & Form:
During each movement and every workout pay close attention to your client's posture and form. Proper form decrease the likelihood of an injury.

4. Diet Plan:
One of the best ways to maintain healthy energy levels is with the help of a careful, healthy and balanced diet plan. Your clients should pay close attention to portion size and the timing of each meal or snack.

5. Make Modifications:
If your clients can’t perform a certain exercise there's no need to get discouraged. Have them try a variation or modification of the exercise to gain strength.

6. Plan Stretching Routines by Age:
As people become older, they need to be stretched longer to get the same results. If your client is 40 years or older, have them hold stretches for 60 seconds. If your client is under 40, have them hold their stretch for 30 seconds.

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