Walking for 11 Minutes a Day May Add Years to Your Life, New Study Says

What Happens To Your Body When You Walk 10,000 Steps Per Day

12 Foods to Improve Your Gut Health Overnight

The 6 Best Healthy Habits to Help You Live Longer

8 Easy Things You Should Do Before 8 a.m., According to a Dietitian

Taking a Daily Multivitamin Can Help Delay Cognitive Decline, According to a New Study

Chronic Constipation Might Increase Risk For Cognitive Decline, a New Study Suggests—Here's Why

New Research Suggests These 8 Heart-Healthy Actions May Slow Aging By 6 Years

Just 3 Minutes of Exercise May Help Lower Blood Sugar After Dinner, According to New Research

What Happens to Your Body When You Eat Beans Daily...or Every Other Day

These 6 Healthy Foods Can Help Lower Heart Disease Risk, New Study Shows

What Happens to Your Body When You Eat Bagels Every Day

Low Bone Density May Increase Dementia Risk by 42%, According to New Research—Here's What To Know

Having a Healthy Gut May Be the Key to Healthy Aging, a Gastroenterologist Says

The Surprising Activity That Can Help Improve Your Gut Health, According to a Gastroenterologist

What Happens to Your Body When You Drink Tea Every Day

How to Store Bell Peppers So They Stay Fresh for Longer

The Potential Heart Health Benefits of Alcohol Might Be Thanks to Your Brain, a New Study Suggests

10 Daily Habits to Change Your Life

A New Study Hints That 38% of Cognitive Decline Risk Is Impacted By These Lifestyle Factors

The #1 Nutrient to Help Reduce Blood Pressure, According to Dietitians

The #1 Tip for Extra-Crispy Roasted Vegetables

The #1 Food to Eat When You're Dehydrated, According to Dietitians

New Science Suggests That Just 4 Minutes Per Day of This Kind of Exercise May Lower Cancer Risk

Ina Garten's 5 Tips for Roasting Veggies Are Life-Changing

The Easiest Way to Make Cucumbers Taste So Much Better