Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to http://ritual.com/lavendaire10 and enter LAVENDAIRE at checkout.
source: Lavendaire
source: Lavendaire
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LifestyleTranscript
00:00 Today I'm sharing 10 simple daily habits to change your life.
00:04 Here's why habits are so important.
00:06 You are what you repeatedly do.
00:09 The habits you do every single day can amount to big changes in your life.
00:13 Don't underestimate the power of small actions repeated daily over time.
00:18 These actions add up.
00:20 You may not notice it day by day, but over months or years, you'll see the transformation.
00:25 The good news is these actions are simple to do and you can start today.