Eat Healthy Food / fruits / vegetables.

Fruits and vegetables are packed with essential vitamins, minerals, and fiber, which promote good digestion and lower the risk of chronic diseases such as obesity, diabetes, and heart disease. Incorporating a variety of fruits and vegetables into one's diet can also improve mental health and provide a natural source of energy. By making healthy food choices and consuming a wide range of fruits and vegetables, we can ensure that we are providing our bodies with the essential nutrients it needs to function optimally.