How to fix knock knees?

Knock knees are conditions where the knees touch each other while the feet point outward. It can often lead to discomfort or pain while walking, running, or participating in physical activity. There are a few ways to fix knock knees, including exercises that strengthen the hips, legs, and core muscles, using specialized orthotic devices or braces, and in severe cases, surgery. In addition, maintaining a healthy weight and avoiding high-impact activities such as jumping or running can also help prevent further damage. A consultation with a medical professional is recommended to determine the best treatment plan for individuals suffering from this condition.