معلومات طبية ونصائح غذائية مهمة في فصل الصيف توضحها د بسمة يسري أخصائية التغذية علاجية

2 years ago

معلومات طبية ونصائح غذائية مهمة في فصل الصيف توضحها د بسمة يسري أخصائية التغذية علاجية
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00:00 and if it's better to eat the fruit as it is,

00:04 and if I like ice cream and I want to eat it instead of eating ice cream and sugar,

00:09 should I put this fruit in the freezer or when will I lose its nutritional value?

00:14 A very difficult question.

00:16 We will ask it to my daughter and my husband, Dr. Basma Yousri,

00:19 a humanitarian doctor and a member of the European Association for Nutritional Nutrition.

00:23 We called you, doctor.

00:24 How are you?

00:25 Did you bring us a juice?

00:26 Yes, a juice.

00:27 You brought it in a bag.

00:30 I don't like this view.

00:32 I want it in a big glass.

00:35 Yes, a big glass.

00:37 And with your hand.

00:38 And it should be fresh and cold.

00:43 Refreshment.

00:44 Yes, the juice of the liver gives you energy.

00:50 You feel happy and it's good for the kidneys.

00:53 It has many benefits.

00:55 But I want to say something.

00:57 You can start.

00:58 I want to say something.

00:59 Before I open the glass.

01:00 We should take into consideration the benefits of juice for the liver.

01:04 The source of the juice should be a place that is clean.

01:12 This is the first thing.

01:13 The second thing is that some people drink it.

01:16 I'm afraid.

01:17 Wait, I'm listening.

01:18 Drink it.

01:19 Some places, to juice it, they juice it directly without cleaning the juice.

01:32 They remove the extra juice and juice it directly.

01:38 This makes a hole in the bottom of the glass.

01:42 This is harmful because it can cause pollution and health problems.

01:50 Is there any water in it?

01:52 No, it's clean.

01:54 The third thing is the beautiful glass.

02:00 This is a problem.

02:02 Some places clean it well.

02:06 And some places wash it with water.

02:11 This is a source of pollution.

02:15 This is the third thing we should take into consideration.

02:17 The juice of the liver is a juice that has potassium, magnesium, many benefits, minerals, and vitamins.

02:23 It's very beneficial.

02:24 But we should also take into consideration the heat waves.

02:29 Or you can start.

02:32 The heat waves are very high.

02:34 I'm going to finish the glass.

02:35 The 100 ml glass contains about 80 heat waves.

02:39 If the glass is as beautiful as this one, it's a good number.

02:44 How many heat waves are there?

02:46 More than 200 ml.

02:48 If it's 250 ml, it's about 80-100 ml.

02:53 So, 200 heat waves.

02:55 How many?

02:56 200 heat waves.

02:57 Why do I have so many heat waves?

02:59 It depends on our weight and many other factors.

03:01 We should take into consideration that more than that is not a good thing.

03:05 It's not good for the skin.

03:09 It's not relaxing.

03:11 I feel like my blood pressure is going down.

03:15 If we have low blood pressure, we shouldn't take anything that is too sweet.

03:18 Why?

03:19 We should drink water and drink it in seconds.

03:21 We should also check our blood pressure.

03:23 How many seconds?

03:24 We should check if our blood pressure is low.

03:26 If it's low, we shouldn't drink juice.

03:29 We shouldn't drink anything that is too sweet.

03:31 It's not good for the body.

03:32 We shouldn't drink too much.

03:33 Another thing is that people are asking for juice in the morning and evening.

03:41 That's the problem.

03:42 If we drink a lot of juice, it will increase our weight and cause health problems.

03:47 It can cause problems like insulin resistance, diabetes, and liver problems.

03:52 All of that?

03:53 All of that.

03:54 That's why we take a lot of juice.

03:56 What is the amount that is allowed?

03:58 We shouldn't drink juice that increases our weight.

04:01 We should drink 150 ml of juice after a full meal.

04:08 Okay.

04:09 We should drink this juice once or twice a week.

معلومات طبية ونصائح غذائية مهمة في فصل الصيف توضحها د بسمة يسري أخصائية التغذية علاجية

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