Fitness tips for National Fitness Day
What is National Fitness Day? What do you love about Fitness?
Transcript
00:00 It's National Fitness Day. Yes, Wednesday the 20th of September is National Fitness Day.
00:06 A day to show how fun fitness can be as well as to get active.
00:11 They say everyone should get active at 10am on the 20th of September to celebrate National Fitness Day.
00:18 But more than anything, fitness is for life. It's not just for National Fitness Day.
00:23 So get out in the community, do whatever makes you feel good and have fun doing fitness.
00:29 What do you find fun about fitness?
00:32 I think the social aspect of it. I know I'm doing something for myself.
00:36 Coming together I think as well, just not doing the fitness but then having a chit chat as well.
00:40 Yeah, definitely. Definitely the social.