BALIK ALINDOG AFTER PREGNANCY
Pre-and Postnatal Trainer Pat Gatus Shared 3 Practical Tips For Moms Restarting Their Fitness Journey At @trizieph 's #shakeittilwemakeit Mom of the Year Event.
Make sure to consult with your doctor before starting any exercise.
For more self-care tips, follow us and bookmark www.smartparenting.com.ph. #SmartParenting #ShakeItTilWeMakeIt #trizie #MomOfTheYear #postpartumfitness #SelfCare
Pre-and Postnatal Trainer Pat Gatus Shared 3 Practical Tips For Moms Restarting Their Fitness Journey At @trizieph 's #shakeittilwemakeit Mom of the Year Event.
Make sure to consult with your doctor before starting any exercise.
For more self-care tips, follow us and bookmark www.smartparenting.com.ph. #SmartParenting #ShakeItTilWeMakeIt #trizie #MomOfTheYear #postpartumfitness #SelfCare
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LifestyleTranscript
00:00 Hi Smart Parenting! So for postpartum women who wants to get back into fitness or get back into shape, I have 3 tips for you that you can apply.
00:09 First is to start small. Starting small means you can just do little walks or take the stairs if there's stairs in your household or office.
00:18 Two is to find movement that you enjoy. It could be any sport, play with your kid, play with your partner or your friends.
00:25 And three is to prioritize nutritious food because you will be needing that energy for you and your child and family.
00:31 [Music]