Le foie, cet organe noble du corps humain a de nombreuses fonctions essentielles. Pour garder un foie en bonne santé et éviter la maladie du foie gras, aussi appelée maladie du soda, ou encore nash syndrome, il faut conserver une bonne hygiène de vie et une alimentation sans excès. Les excès de sucre, d'alcool et de mauvais gras sont néfastes pour le foie pouvant créer une stéatose hépatique (qui peut être non alcoolique), pour ensuite se dégrader en cirrhose, et au stade plus avancé, en cancer du foie. Pour conserver un foie en bonne santé, voici quelques conseils nutrition qui vont vous aider à choisir les bons aliments ! :)
Et vous, vous mangez quoi pour garder un foie en bonne santé ?
Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
Et vous, vous mangez quoi pour garder un foie en bonne santé ?
Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
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00:00 Hi friends, happy to see you again, new video on liver, the last time in a video that you can watch again,
00:06 we talked about foods that were bad for the liver, well we will be positive, we will talk about those that are good for the liver.
00:12 Welcome to the Jean-Michel Cohen channel, the channel where we only talk about nutrition and where we never tell you about salad.
00:18 Masterclass, personalized menu, followed by individual dietetics, visit the website doctor.jeanmichelcohen.fr
00:28 A little feedback on the organ itself, the liver, what is it for?
00:32 The liver is a super important thing, we always talk about the heart, kidneys, blood, etc.
00:37 But the liver is really the organ of the body, which if it does not work, usually leads to a disaster,
00:43 I will not detail the thing because otherwise it will stress you.
00:47 So what is the liver for?
00:49 1) It is obviously used for digestion.
00:51 Why? Because at the surface of the liver there is the bile vesicle,
00:54 the bile vesicle is filled with enzymes and sugars that come from the liver
01:00 and that allow the degradation of food once they have passed from the stomach to the intestine.
01:06 2) The liver recycles what we have absorbed.
01:09 For example, I eat a product that contains sugar,
01:12 well once it gets to the intestine, this sugar is degraded, it will pass through the liver as glucose,
01:18 and it is the boss. Who is the boss? It is the liver.
01:21 That is, it decides, you need sugar, I give you some for your cells,
01:25 you don't need sugar or you already have enough for your cells,
01:28 well I fill your muscle or I keep a stock of it in the liver.
01:32 This is what explains the disease, because when you have too much sugar coming in,
01:36 then at that moment it has filled the muscle and it has filled its capacity of the cells,
01:41 so it will store it in the liver and it will damage the liver.
01:44 3) The third function of the liver is of course, through this degradation of food,
01:49 the management of fats.
01:51 This means that it will produce the proteins that serve to transport the fats into the body.
01:57 If it does not produce these proteins well, then it will perhaps produce the bad proteins
02:02 that will attach the fats to the arteries, and it will not produce the good HDL proteins
02:07 that will allow to detach the fats from the arteries.
02:10 4) Finally, it takes care of the amino acids.
02:13 That is, once the proteins are degraded, the amino acids arrive in the liver
02:16 and it is the boss who decides again.
02:18 It would have said, with the amino acids, what do I do?
02:21 I'm going to make you a protein to make a hormone,
02:23 I'm going to make you a protein to structure a part of your skin, etc.
02:27 It is the main organ.
02:28 There is one thing that annoys me, it is that we generally talk about detoxification.
02:33 It's a word, so there we see it everywhere, I'm going to give you a detox for the liver.
02:38 Well, it doesn't exist guys, because the liver itself is a detoxification plant.
02:43 So it's bipo, it's marketing backwards.
02:46 So we need to have a good liver, hence today's video,
02:51 but there is no detoxification story.
02:53 You have two big factories that work in your body,
02:56 it's the waste treatment plants, a bit like we have in the cities.
02:59 You have the liver on one side and the kidney on the other.
03:02 The liver degrades and returns to the kidney, which will eliminate the toxins,
03:07 or eventually it sends them to the intestine so that it goes into the cells.
03:11 That's why the liver is a super important organ.
03:14 There are physical signs that we can observe from time to time when we have a liver disease.
03:19 The clearest physical sign is when you turn yellow.
03:22 That means that you have the bottom of your eyes, the white of your eyes, which turns yellow.
03:25 And even your skin gives the appearance of a slight tan, that is, you are a little yellow.
03:29 That means that there is a chemical compound that goes into your blood,
03:33 called bilirubin, and that colors your skin.
03:35 There are other physical signs, but this is more serious.
03:38 It's when you start to have a kind of big belly,
03:41 and in fact it's a belly that's filled with water,
03:43 and that means that the liver doesn't work at all anymore.
03:45 There, you really need to be at a very advanced level.
03:47 Otherwise, it's biological signs and ultrasound.
03:50 How do we see that a liver is in good health?
03:53 Well, fastoche!
03:54 That means there is no problem.
03:56 In other words, you have a relatively pleasant digestion,
03:59 you have no problem.
04:01 You have no signs of fatigue, of deficiency, etc., because it has made everything.
04:06 You have a muscle in good condition, which is able to produce.
04:09 That means being energetic, but at the same time having a correct shape.
04:13 You don't have bad fat in the blood.
04:16 In short, you are in good health.
04:18 You are in good health, the liver works.
04:20 So of course, it doesn't exclude doing checks from time to time.
04:23 What are the main checks?
04:25 Well, we first measure, in the blood, what are called transaminases.
04:29 Transaminases are enzymes in the liver.
04:32 When transaminases rise, it means that the liver cells are damaged.
04:37 And since they are damaged, they release enzymes that are inside,
04:41 that is, transaminases, in the blood.
04:43 So that means the liver doesn't work very well.
04:46 When it doesn't work very well, we ask ourselves the question "why?"
04:49 Well, it may not work well because you have hepatitis.
04:52 There is a virus that has spread to the liver.
04:54 So the liver doesn't work.
04:55 You obviously have the current super trend,
04:59 it's the Nash syndrome.
05:01 We talk about it more now because we have learned to recognize it.
05:03 So in the Nash syndrome, you have several steps.
05:06 One, you have a big liver.
05:08 The doctor didn't pay him, he said "here, you have a big liver."
05:10 Either he doesn't do anything and says "we'll see next time"
05:13 or he starts doing tests.
05:15 Secondly, he does tests and there he sees an increase in transaminases.
05:19 Ah, that means the liver doesn't work very well.
05:22 Thirdly, he checks what's going on and does an ultrasound.
05:26 And the ultrasound makes the difference.
05:28 Why? Because there are two possibilities.
05:30 The first possibility, he finds a bright and increased volume liver.
05:34 When it's associated with increased transaminases,
05:37 boom, that means it's a Nash syndrome, it's a liver fat syndrome.
05:41 So, bingo, he knows that at this point, he'll have to stop all the sugar.
05:46 You'll see that in the video I shot earlier.
05:49 Second possibility, the transaminases are high, the liver isn't bright,
05:53 but he'll find an odule, something that's not going well inside.
05:56 Or third possibility, he finds nothing,
05:58 except a big liver and increased transaminases.
06:00 He'll do other tests, he'll check for a virus.
06:03 And once he's checked for a virus, he knows that it's probably...
06:06 well, probably, there are lots of other diseases,
06:08 but I'm not going to make a crappy video that will get you in trouble.
06:12 But most of the time, it's going to be a hepatitis.
06:14 And then there's a case I'd like to talk about with you,
06:16 it's the "medocs".
06:17 That means there are lots of drugs that are toxic to the liver.
06:21 Be careful.
06:22 When it's written in the instructions, be careful.
06:25 Sometimes there are drugs that damage your liver.
06:27 So, it's no use eating well, paying attention to your health, etc.
06:31 And all of a sudden, taking a drug for I don't know what reason,
06:33 and end up with a hepatitis, which is called a "medicine hepatitis".
06:36 You'll see that with your doctor.
06:38 We're going to ask ourselves the question,
06:40 with what can we improve the functions of the liver?
06:42 All of this is still a theoretical aspect.
06:46 That means we've found relationships between the good health of the liver and certain foods.
06:51 The first food, and this one is simple,
06:54 for which you could have an improvement, is lemon.
06:57 Why lemon?
06:58 Yes, I know, water in the lemon, in the morning, etc.
07:01 In fact, lemon is a food that has an acid taste,
07:04 but it causes an increase in secretion,
07:07 salivary secretions and vesicular secretions.
07:10 So, if you take lemon, you actually improve your digestion.
07:13 If you improve your digestion, I'm going to be vulgar,
07:16 you won't fill up your liver.
07:18 So, lemon is a very good food for the liver.
07:21 It's worth it.
07:22 So, the story of water with lemon in the morning,
07:24 I've always said it wasn't a miracle, but it's not that bad.
07:27 The second food is that we've found a relationship,
07:29 we did some studies to see correlations between the state of the liver
07:32 and the foods that were consumed.
07:34 And what did we find?
07:35 We found that polyunsaturated fatty acids,
07:38 do you remember polyunsaturated fatty acids?
07:40 I'll remind you, you have saturated fatty acids,
07:42 those stuff that clog your arteries,
07:44 they're not very good for our health.
07:46 You have polyunsaturated fatty acids,
07:48 they don't clog your arteries,
07:49 you have monounsaturated fatty acids,
07:50 not only do they not clog your arteries,
07:52 but they also improve them.
07:53 So, we found that polyunsaturated fatty acids
07:55 and monounsaturated fatty acids
07:56 were in relation with good liver health.
07:58 Where do we find them?
07:59 In general, in good vegetable oils.
08:02 Number one of vegetable oils is olive oil.
08:04 Why?
08:05 Because there's a second aspect in olive oil that's interesting,
08:07 which is that olive oil,
08:09 in addition to polyunsaturated fatty acids,
08:13 contains antioxidants.
08:15 And antioxidants are protectors,
08:17 because as they prevent the cells from aging,
08:19 they allow the cells of the liver to reform.
08:22 The third food,
08:23 wow, I'm in contradiction with myself here,
08:25 you know I don't like magical foods.
08:27 I don't like people who tell you,
08:28 "Eat bamboo fiber,
08:32 because you'll have great health."
08:34 "Take ginger, because ginger,
08:36 wow, the night will be hot, guys."
08:38 No, I don't like that.
08:39 And yet, I have to admit that spirulina
08:42 is a food that,
08:44 by its presence in antioxidants,
08:46 and by the relationship we found
08:49 between the enzymes in the liver
08:51 and the consumption of spirulina,
08:53 seems to be a food that improves the liver's good health.
08:56 So, that would mean that
08:57 taking a little bit of spirulina,
08:58 I didn't say to put it for breakfast,
09:00 lunch, and dinner,
09:01 taking a little bit of spirulina regularly,
09:03 it's not too bad in taste,
09:05 it's not too bad for your liver.
09:07 So, that doesn't mean it will cure a sick liver,
09:09 but it means that it will prevent a liver
09:11 from getting sick more quickly
09:13 if there was a problem.
09:15 In the category of super antioxidants,
09:17 of protective foods, we have,
09:19 ah yes, we have,
09:20 you saw, I'm in contradiction with myself,
09:21 turmeric.
09:22 So, yes, turmeric has a positive effect on the liver,
09:25 correlation, improvement.
09:27 I'm saving you the best food for last,
09:29 I'm making it a suspense.
09:31 Turmeric would also have an antioxidant
09:33 and protective effect on the liver.
09:35 Could I skip probiotics?
09:38 And here we find the same problem as with lemon.
09:40 You know that probiotics are what nourishes the microbiota.
09:43 From the moment you consume probiotics,
09:45 you improve your digestion and your microbiota.
09:47 So, that means that by improving digestion,
09:49 you don't require the liver.
09:50 So, probiotics would have a good positive effect on the liver.
09:53 I'm taking my time until the end.
09:55 There was a positive correlation
09:58 between the consumption of nuts
10:00 and a good liver.
10:02 Conclusion, it's true that you have to eat nuts from time to time.
10:05 Except that we didn't say that you have to take them every day.
10:09 We said, for example, I just told you,
10:11 spirulina, turmeric and nuts.
10:13 Take one every day, but change it.
10:17 It's one meal.
10:18 So, when I say nuts, it's not a kilo.
10:20 Take 20 to 30 grams of nuts once a week.
10:22 Take a little spirulina once a week.
10:25 Take a little probiotics.
10:27 Take a little lemon.
10:28 Cook in olive oil.
10:30 And then you'll have a liver that will work well.
10:32 And the food of the food of the food of the food.
10:35 It's the...
10:36 I'll give you three seconds to think.
10:38 One, two, three.
10:39 Coffee.
10:40 Yes, I said coffee, and I didn't say tea.
10:43 Yes, tea is a great product.
10:45 We agree.
10:46 It contains isoflavones, etc.
10:49 So, polyphenols and everything.
10:51 OK.
10:52 However, there have been studies that have been done on coffee.
10:54 And we realized that the consumption of two cups of coffee a day
10:59 reduced the potential of liver cancer by 50%.
11:03 50%.
11:05 So, the coffee that we have long accused of being a product
11:08 that stimulated us too much, that excited us, etc.
11:12 No, coffee is a protective epithelium.
11:14 And that's part of it.
11:15 This time, it's serious.
11:16 That is, from time to time, we don't have real scientific evidence.
11:19 We have correlations between the products.
11:21 But here, it has been tested.
11:23 In coffee-isolated consumers, we have 30% improvement.
11:27 The guy who takes two cups of coffee a day, 47% improvement.
11:30 It's great, isn't it?
11:31 That's what I had to tell you about liver protection.
11:34 In conclusion, that means that if you consume this kind of thing,
11:37 you will have a better liver.
11:39 So, follow these tips and you won't risk getting sick.
11:42 If you liked this video, like it, share it, subscribe,
11:46 comment, criticize, give me video suggestions.
11:49 And I'll see you soon, friends.
11:51 [Music]
12:01 [End of Audio]