Pagtakbo at anti-depressants, parehong nakapagbibigay ng benepisyo sa mental health ayon sa isang pag-aaral | UB - video Dailymotion

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Transcript

00:00 If you are experiencing mental health problems,

00:03 jogging or running that has the same effect as medicine can help you.

00:07 Based on a study.

00:09 This is the first news of Vaughn Aquino.

00:12 Those who have mental health problems are usually prescribed antidepressants.

00:19 But in the study of Vrija University in Amsterdam in the Netherlands,

00:23 they found that jogging also gives the same benefits.

00:28 More than 100 people who have depression and anxiety joined the study.

00:32 They were chosen to take antidepressants or join in-group based running therapy

00:37 within 3 months.

00:39 The result, aside from the same benefits of medicine and jogging,

00:43 the physical health of the patients who ran also improved.

00:47 But according to a psychiatrist,

00:49 exercise is just part of the treatment plan.

00:53 Physical activities or running or jogging can be one part only of feeling good.

01:01 But if you have depression because it's a clinical disorder,

01:06 it's a no-no that you won't take medicine.

01:10 Especially if your depression is into moderate to severe forms of depression.

01:15 If you're stressed or burned out at work, exercise is a good way to help.

01:19 Endorphins are coming out. Meaning to say our happy hormones

01:24 are also part of the feeling that I have accomplished something.

01:29 This is part of the routine of young professionals like Ivan and Hannah.

01:33 It relieves stress.

01:35 It also boosts my confidence.

01:37 According to a fitness coach,

01:39 you should know your overall health condition before exercising.

01:43 Sometimes, many of our countrymen get sick instead of getting better.

01:50 Because they don't know.

01:52 It depends on your purposes, what you want to achieve.

01:56 If there's no medical condition, you can exercise at home.

02:00 And improvise your equipment.

02:02 Do a 5-10 minutes jumping jack or jogging in place as a warm-up.

02:06 Follow a squat and press.

02:08 Front and side raises.

02:10 And bicep curl.

02:11 Do it slowly if you're just starting.

02:14 This is the first news.

02:16 Von Aquino for GMA Integrated News.

02:19 If you need help to take care of your mental health or you need someone to talk to,

02:26 you can call the Mental Health Crisis Hotline of the National Center for Mental Health.

02:32 (music)

02:35 (music)

Pagtakbo at anti-depressants, parehong nakapagbibigay ng benepisyo sa mental health ayon sa isang pag-aaral | UB

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