#detoxwaterrecipe #homemaderosewaterrecipe #wheatgrassjuiceathome
Hey everyone! F3 Info Junction presents a complete solution for your Beauty & Health by sharing some DIY videos from our expert Ms. Satwinder kaur
You can also view our others beauty remedies and tips related unique videos and get completely solution for all your skin problems.
Hey everyone! F3 Info Junction presents a complete solution for your Beauty & Health by sharing some DIY videos from our expert Ms. Satwinder kaur
You can also view our others beauty remedies and tips related unique videos and get completely solution for all your skin problems.
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LifestyleTranscript
00:00 Welcome back to F3 health & beauty tips
00:09 This is Satvinder kaur & today i am going to show you how to make rose water at home
00:13 which is very very simple
00:15 Rose water is an excellent ingredient for beauty recipes for all types of skin
00:20 because of its soothing properties
00:22 It has natural cooling, anti-septic, anti-inflammatory & anti-oxidant benefits
00:28 You can use rose water directly on your skin as a skin toner
00:32 It glows your skin & also nourishes your skin
00:35 To make your own rose water at home
00:37 All you need is some rose petals, ice cubes & water
00:43 Put a stand inside the pan
00:45 & add all the rose petals in it
00:48 Push the petals to the sides of the pan
00:53 Now add enough water to the pan
00:56 to cover all the rose petals
00:59 & place a bowl on the stand
01:01 Cover the pan with its lid upside down
01:05 Place few ice cubes on the inverted lid
01:09 & let the solution simmer on medium low heat for about 20-30 minutes
01:17 If the ice melts you can add more ice cubes to it
01:23 After 20-30 minutes when the rose petals turns white
01:31 turn off the heat, remove the bowl from the pot & allow it to cool
01:36 Your rose water is ready
01:38 Through the process of condensation
01:44 Let it cool & then transfer it into a sterile bottle
01:55 You can now use your own pure homemade rose water
01:59 Today i am going to make a simple blackhead scrub
02:02 Squeezing blackheads is not the best way to get rid of blackheads
02:06 It damages your skin
02:08 There are many products available in the market to treat blackheads
02:12 And if you have tried all of them & nothing has worked yet
02:15 Here is a simple homemade blackhead scrub
02:18 Which will be easily made at home & also very effective & inexpensive
02:23 Take 1/2 spoon of baking soda
02:26 & little milk
02:29 & make a thick paste
02:32 See that the paste is not too watery
02:37 This is the perfect consistency
02:39 The small granules of the soda exfoliates the skin
02:45 While the lactic acid present in the milk clears the pores & makes your skin clean & clear
02:51 Apply this paste in a circular motion on your skin
02:54 or on your blackheads & leave it for 10-15 minutes & then rinse it off
02:59 You can do this twice or thrice a week to get rid of blackheads
03:03 Also keep your skin clean all the time
03:06 So, this was a very very simple homemade blackhead scrub
03:09 Today i am going to tell you how to grow wheat grass at home
03:13 Growing wheat grass is very simple
03:16 You have to take 1 handful of wheat grains
03:19 Wash it & soak it in water for at least 1 day
03:25 Then next day you have to drain all the water & put it in a thin cloth
03:33 Extract the water & cover it with a cloth & keep it in the same container for 1 more day
03:41 Third day you will notice that sprouts have come out of it
03:47 Then you have to dig those sprouts in the soil & put the soil on it again
03:54 & put water & keep it in a place where it gets enough sunlight
04:00 & water it daily
04:01 After 5-6 days you will notice that the green grass has grown up to 5-6 inches
04:07 Then you can cut that green grass easily & use it for your wheat grass juice
04:14 I will tell you how to make wheat grass juice
04:17 It is very very simple
04:19 When the green grass of wheat grows up, you cut it & wash it
04:25 Then put some water in the blender & blend it well
04:29 And then when it is blended perfectly, you can strain it in a glass
04:35 And your wheat grass juice is ready
04:38 So, growing wheat grass is very simple
04:40 Do little hard work & grow it in your home
04:43 And it has lot of benefits
04:45 Today i am going to tell you how to make aloe vera juice
04:47 Aloe vera is a great ingredient for your skin as well as for your overall health
04:52 It is rich in nutrients & has anti-inflammatory, anti-bacterial & anti-fungal properties
04:58 It eliminates toxins from the body & aids weight loss
05:02 It is also good for your heart & is considered good for those who are suffering from constipation
05:07 So, now i am going to tell you how to make aloe vera juice
05:09 Extract the gel from the leaf
05:12 Put 2 tbsp of gel in the blender
05:15 Blend it to thin the gel
05:17 Once the gel is thin add orange juice to it & blend it again
05:21 Now add little water & blend it again
05:25 Your aloe vera juice is ready to use
05:27 Blend this mixture for around 1 minute
05:29 Your aloe vera juice is ready
05:31 Pour it into the glass & just enjoy your juice
05:33 Today i am going to make a detox water
05:36 Detoxification refers to elimination of toxins from our body
05:41 We are exposed to various chemicals & biochemical toxins which are present in food, water & environment
05:48 And are loaded with heavy metals
05:50 So, i am going to make a ginger lemon detox water
05:54 Which will help you in removing all the toxins from the body & avoid health problems
05:59 And for that you need 2 lemons, 2 spoon of grated ginger & for around 2 glasses of water
06:06 So, let us boil some water in a pan
06:10 The water is hot enough, let's put this grated ginger
06:22 And again let it boil for 5 minutes
06:24 The water is boiling, let's switch off the flame
06:32 And we will squeeze the lemon juice
06:50 We will take all the lemons
06:53 Lemon juice is ready, so let us pour this in a jug
07:07 Now we add some cold water
07:18 Around half a cup
07:25 And then squeeze the ginger water
07:31 So, your ginger lemon detox water is ready
07:43 Today i am going to teach you how to make healthy soya soup
07:47 Yes, soya soup is very beneficial for health
07:50 Because it has many nutrients which keep your body healthy
07:56 And it has a lot of protein
07:59 It is said that you should eat very light food at night
08:02 You can eat food but you feel little bit hungry after that
08:07 And to fulfill this hunger you can make soya soup in dinner
08:12 And its very easy recipe, i will tell you that only
08:16 For making soya soup, we need 1 bowl of soya chunks
08:19 1 spoon of butter, salt to taste and red chili powder
08:22 First of all, soak the soya chunks in hot water and leave it for 15 minutes
08:27 After that squeeze them well
08:30 Take a pan and add butter in it
08:33 Add soya chunks and fry them lightly
08:36 After frying, add mixed vegetables in it
08:40 Fry them for some time and add 1/2 cup of water
08:44 And leave it to boil for some time
08:47 When it starts boiling, add salt and red chili powder
08:53 So, your soya soup is ready after doing this much
08:57 If you want to make it more tasty, squeeze some lemon juice on top
09:03 And your healthy soya soup will be ready to drink
09:08 Ready to serve
09:09 So, how easy it was to make soya soup
09:11 It is very beneficial for your health as much as it is tasty to drink
09:17 Today I am going to teach you a soup which will remove the bad habits in your body
09:23 And it is also a balanced diet for your health
09:27 So, first of all I will tell you the name of that soup
09:30 That soup is called as Moong Dal and Spinach soup
09:34 In which there is a lot of protein and iron
09:38 So, let's see the procedure of making this soup and what all ingredients we will use in it
09:46 For that we require 2 tsp of Olive Oil
09:49 1 tsp of fresh ginger
09:51 2 garlic cloves
09:52 1 tsp of black pepper powder
09:54 1 pinch of red chili flakes
09:56 2 tsp of cumin powder
09:58 1/2 tsp of cinnamon powder
10:00 1.5 tsp of lemon juice
10:03 2 tsp of pumpkin seeds
10:05 And 1/4 tsp of walnuts powder
10:06 Salt as per taste
10:08 1 cup of chopped onion
10:10 1.5 cup of chopped coriander
10:12 1 cup of washed and peeled moong dal
10:15 1 cup of chopped spinach
10:17 1.5 cup of chopped carrot
10:19 4 cups of water and you can also use vegetable stock in it
10:24 For making this soup, take a big bowl and add 1 tsp of oil
10:28 Add cumin seeds and add chopped vegetables
10:33 Leave it for 10 mins to cook
10:35 Don't add spinach first, add it later
10:38 After adding spinach, leave it to cook on low flame
10:42 Add moong dal and leave it to cook for some time
10:46 After cooking, let it cool down and then grind it in a mixer
10:52 If it is too thick then you can add some water
10:55 Your soup is ready, add some lemon juice
11:00 And to garnish it add some coriander and tomato
11:03 See, how tasty it tastes
11:06 In this way your soup will be ready
11:09 This soup is tasty and also beneficial for your health
11:14 You can have it in lunch as it is a balanced diet
11:19 But I would suggest you not to have this soup at night
11:23 As any type of dal makes gas at night
11:26 If you like my video then do like and share it
11:30 And yes, don't forget to subscribe our channel
11:33 Will meet you again with some tasty and healthy tips. Thank youтАж
11:38 [MUSIC PLAYING]