#anulomvilom #anulomvilompranayam #anulomaviloma
Anulom Vilom Pranayama is one of several Pranayama or breathing exercises used in the practice of Hatha yoga. At first, you have to understand the meaning of Anuloma and Viloma.In this, the first word Anu roughly translates as with and word Loma means hair implying “with the grain” or “natural”. And the meaning of Viloma is “against the grain.”
"Anulom Vilom Pranayam" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
Anulom Vilom Pranayama is one of several Pranayama or breathing exercises used in the practice of Hatha yoga. At first, you have to understand the meaning of Anuloma and Viloma.In this, the first word Anu roughly translates as with and word Loma means hair implying “with the grain” or “natural”. And the meaning of Viloma is “against the grain.”
"Anulom Vilom Pranayam" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
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00:00 Namaskar, Welcome to F3 Yoga Meditation.
00:07 Today we will tell you how to do Anulom Vilom.
00:12 First of all, sit in a square position.
00:15 Then, hold your right nostril with your right thumb and breathe in through your left nostril.
00:22 Now, close your left nostril with your ring finger.
00:26 Then, open your right nostril and breathe out.
00:31 Now, breathe in through your right nostril and breathe out through your left nostril.
00:39 Remember, the second time you breathe out,
00:44 breathe in through the same nostril and breathe out through the other nostril.
00:50 Repeat this process for 3 times.
01:00 So, this is how we learned how to do Anulom Vilom.
01:05 If you like this video, please like, share and subscribe to our channel.
01:12 Thank you!
01:14 Namaskar!
01:16 Namaskar!
01:18 [BLANK_AUDIO]