3 आसान एक्सरसाइज से पाएं लव हैंडल्स से छुटकारा | Get Rid of Love Handles with 3 Simple Exercises By Kavita Nalwa
#lovehandles #sidefat #kavitanalwa
Love handles or fats on sides of waist bothers many, so to get rid of those love handles, check out the video, follow Television Celebrity Fitness Expert Kavita Nalwa and do these exercise.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Love handles or fats on sides of waist bothers many, so to get rid of those love handles, check out the video, follow Television Celebrity Fitness Expert Kavita Nalwa and do these exercise.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00Hi & Welcome at F3 Kavita's Yobics. Well dear friends, there is a good news for you all.
00:23Because today I am going to tell you 3 simple exercises which will help you to get rid of your side fat which you call as love handles.
00:32Whether you are a man or a woman, everyone is worried about how to get rid of this side fat.
00:40So that you can wear your favorite dresses.
00:44So, I am going to tell you 3 simple exercises after which you can wear your all favorite dresses which you have kept in your cupboard or locker.
00:54So, you can do this exercise at any time, whether you are at home or in office.
00:59Whether you are travelling or cooking in the kitchen, you can do this exercise at any time and have a great shape.
01:08So, let's start with exercise no-1
01:12This is a very simple exercise which we do when we lift our legs.
01:17So, we have to lift our legs very easily and we have to bend towards the side where we lift our legs.
01:24But make sure, if you want to give more effect then don't bend forward but keep your body little bit backward and then
01:31lift your legs and touch your hands with your hands and go down as much as you can.
01:43And when you bend towards the side, then you have to breathe out.
01:49And make sure don't bend ahead, keep your body little bit straight and bend backward.
01:57You can do this exercise around 12-15 in the beginning and you can extend it.
02:12You can take it around 20-25 and you can do 2-3 sets of this.
02:19So, this is exercise no-1 which is very simple.
02:24Now i will show you the exercise no-2 which is very much similar to this exercise but there will be little variation in it.
02:31When we lift our legs then we have to bend our legs and when we lift our legs then we have to bend our legs like this.
02:40And here we have to touch our heels and again body little lean backward not forward.
02:49We have to stay little bit backward and
02:55Again you have to breathe out when you bend to the side.
03:08Don't lift your legs here and there but on the sides.
03:12When we lift our legs on the sides then we have to bend our legs.
03:19This was exercise no-2 and exercise no-3 is again very simple exercise.
03:28In this what you have to do is, you have to keep one leg in front and the other leg at the back.
03:32And the side where we are going to bend, i have kept this leg at the front, so you have to take this hand upwards and you have to bend.
03:46Again keep this hand closer to your body.
03:49And try to bend as much as you can.
03:523-4-5, this also you can do around 10-15 in the beginning.
04:06This leg is forward then i will just take this hand upwards.
04:19So, these were very 3 simple exercise, in fact very simple exercise which you can do anywhere.
04:31And you can have a great shape and wear whatever you want to wear.
04:35So, for more queries you can reach me on the email id given on the screen.
04:39And don't forget to subscribe this channel.
04:42Take care & Goodbye.
04:49you