Aired (December 11, 2023): Ngayong Holiday season, tiyak ay nagreready na ang mga nanay sa mga pagkaing ihahanda sa mesa. Pero paano nga ba makasisiguro na malinis at hindi agad masisira ang biniling karne? Registered Nutritionist-Dietician na si Beatrix Inah Mercado, makakasama para sagutin lahat ng katanungan kasama si Susan Enriquez. Panoorin ang video.
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00:00 But you know, these paramebaras help to make the meat longer.
00:05 How many days will it take to make it longer?
00:08 How do we clean it?
00:10 If it's really clean, then we'll add calamansi, salt, or vinegar.
00:16 It's good to store it in the refrigerator for 2-3 days.
00:20 But if it's in the freezer, it'll last until 6 months.
00:23 Oh, that's long.
00:24 It needs to be in the freezer.
00:25 If the bagnos is cheap, you'll have a lot of it and it'll last 6 months.
00:28 What's the right way to pack it?
00:32 For example, chicken, you said it's in the chiller for 3 days.
00:38 But if it's in the freezer, it can last up to 6 months.
00:41 Including fish?
00:42 Fish can last up to 3 months.
00:44 But beef, pork, and chicken, it can last up to 6 months.
00:48 What are the possible effects?
00:50 For example, if you don't wash it properly and pack it, what can happen to the meat?
00:56 The meat is very fresh, so it's prone to bacteria.
01:01 But as we speak, it already has bacteria.
01:03 So it's not cooked properly.
01:05 So let's say we didn't wash it properly.
01:07 What can happen is it can get diarrhea.
01:10 If it's cooked, it'll get diarrhea.
01:13 So it'll get sick, it'll get nauseous, even it'll get sick.
01:15 Especially for the population that's sensitive, like pregnant, infant, old, or sick.
01:22 So it really needs to be washed.
01:24 What about fish?
01:25 If you pack it, do you also add vinegar, salt, or lemon?
01:31 It's better if the fish is just salt.
01:33 Just salt.
01:34 Because fish absorbs more flavor as opposed to chicken, pork, and chicken.
01:39 Some people say that if you're cutting meat, vegetables, or fruits,
01:44 you should use a different chopping board.
01:46 Is this true?
01:47 Yes, that's right.
01:48 Because we're avoiding what we call cross-contamination.
01:52 So it means that it should be fresh.
01:56 And when it's cooked, use a different chopping board and knife.
02:00 But let's say, at home, it's not different.
02:04 It's just important to wash it properly.
02:06 If you only have one knife, just wash it.
02:09 And it's better if you don't use a wooden chopping board.
02:12 It's better if it's not wooden.
02:13 Like this?
02:13 Yes, it's better if it's like this.
02:14 I'll budget a bit.
02:16 Okay, thank you so much for sharing your knowledge via Trixx.
02:20 And to all our viewers, it's important to eat clean
02:24 so that our holiday season will be happy.
02:26 We'll talk about health, issues, and even stories about children and adults.
02:31 I won't let that pass.
02:34 Via Trixx, let's go to Esusan!
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