5 TIPS TO CURE PELVIC GIRDLE PAIN II पेडू करधनी के दर्द के इलाज के 5 नुस्खे
Pelvic girdle pain (PGP) is a specific form of low back pain defined as pain experienced between the posterior iliac crests and gluteal folds particularly in the vicinity of the sacroiliac joints.So, here we have 5 Tips to cure Pelvic girdle pain.
You can also view our other informative videos based on coupling problems & human internal body problems, causes, symptoms & with their solutions.
Pelvic girdle pain (PGP) is a specific form of low back pain defined as pain experienced between the posterior iliac crests and gluteal folds particularly in the vicinity of the sacroiliac joints.So, here we have 5 Tips to cure Pelvic girdle pain.
You can also view our other informative videos based on coupling problems & human internal body problems, causes, symptoms & with their solutions.
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LifestyleTranscript
00:00 5 tips to cure pelvic grittle pain.
00:04 Acupuncture
00:06 Many women find this helps relieve pain for short or long term depending on the number
00:12 of applications.
00:15 Avoid epidurals.
00:16 Or at least make sure your medical staff are fully aware of your condition.
00:21 When you are numb, you may not have the warning signals that you are in pain, meaning that
00:26 your legs may stretch too far and cause permanent damage.
00:32 Change positions.
00:33 Try different positions, chair and support items till you find the most comfortable.
00:39 Do your pelvic grittle exercises, kegels.
00:43 But remember that too many can put extra strain on your weaker muscles around them.
00:48 Once pregnancy is over and you have recovered, resume squats so strengthen your whole pelvic
00:53 floor.
00:55 Magnesium
00:57 Magnesium deficiency is one of the leading causes of muscle and physical pain in pregnancy.
01:03 Taking a bath in epsom salt or drinking milk of magnesium will help raise magnesium levels.
01:10 Bonus also helps relieves morning sickness.