This video shares 5 tips to help someone struggling with mental health
Category
🛠️
LifestyleTranscript
00:00 Helping someone struggling with mental health can be challenging.
00:03 Here are five ways to do it.
00:05 Firstly, listen without judgment.
00:08 Many people struggle in silence, fearing judgment or ridicule.
00:12 Simply offering a listening ear can make a world of difference.
00:16 Secondly, encourage professional help.
00:19 While being supportive is crucial,
00:21 professional help is often necessary for those struggling with mental health issues.
00:26 Encourage them to seek it without forcing or rushing them.
00:30 Thirdly, understand their struggle.
00:33 Each person's experience with mental health is unique.
00:37 Try to understand their perspective.
00:39 Fourthly, take care of yourself.
00:42 Helping others can be emotionally exhausting.
00:45 Make sure you're taking care of your own mental health too.
00:48 Lastly, be patient.
00:50 Recovery takes time.
00:52 Let them know you're there for the long haul,
00:54 providing a steady source of support and encouragement.
00:57 [Music]