Red Potato Nutritional Facts: भारत में अधिकतर लोग अपनी डेली डाइट में आलू का सेवन करते हैं। बाजार में आपको पहाड़ी आलू से लेकर नए आलू तक इसकी कई वैरायटी मिल जाएगी। इनमें आपको लाल आलू की वैरायटी भी देखने को मिल जाएगी। लाल आलू देश में उत्तर प्रदेश और बिहार के कई भागों में पाया जाता है। पोषक तत्वों की बात करें, तो इसमें सफेद आलू से भी ज्यादा पोषक तत्व पाए जाते हैं। विटामिन्स और मिनरल्स होने के साथ इसमें पोटेशियम और विटामिन-सी भी अधिक होता है। लाल आलू के सेवन से आपको कई स्वास्थ्य समस्याओं में भी फायदा मिल सकता है।
Red Potato Nutritional Facts: Most of the people in India consume potatoes in their daily diet. You will find many varieties of it in the market, from mountain potatoes to new potatoes. In these you will also get to see the variety of red potatoes. Red potato is found in many parts of Uttar Pradesh and Bihar in the country. Talking about nutrients, it contains more nutrients than white potatoes. Along with vitamins and minerals, it also contains high amounts of potassium and vitamin C. Consuming red potatoes can help you in many health problems.
#lalaalukhanesekyahotahai #redpotatobenefits #lalaalukhanekefayde #lalaalukhanachahiyekinahi #redpotatobenefits #redpotatonutrition #redpotatonewstoday
~PR.111~ED.118~
Red Potato Nutritional Facts: Most of the people in India consume potatoes in their daily diet. You will find many varieties of it in the market, from mountain potatoes to new potatoes. In these you will also get to see the variety of red potatoes. Red potato is found in many parts of Uttar Pradesh and Bihar in the country. Talking about nutrients, it contains more nutrients than white potatoes. Along with vitamins and minerals, it also contains high amounts of potassium and vitamin C. Consuming red potatoes can help you in many health problems.
#lalaalukhanesekyahotahai #redpotatobenefits #lalaalukhanekefayde #lalaalukhanachahiyekinahi #redpotatobenefits #redpotatonutrition #redpotatonewstoday
~PR.111~ED.118~
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