Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.
#GMAIntegratedNews #KapusoStream
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
#GMAIntegratedNews #KapusoStream
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
Category
🗞
NewsTranscript
00:00 Eye, eyebrow and back pain can lead to
00:04 using a computer and cellphone.
00:07 There are ways to avoid that.
00:09 Let's find out in the first news of Katrina Son.
00:12 Dan Reyes has been sitting in front of the computer for 8 to 10 hours.
00:19 After work, he plays computer games.
00:23 As he sits in front of the screen for a long time,
00:26 his eyes, head and back start to hurt.
00:30 My back hurts.
00:32 When there's an opportunity, he stands up and stretches.
00:37 His admin assistant, Jenline Luna,
00:40 has been sitting in front of the computer for hours.
00:42 When I sit for a long time,
00:46 my back and hands start to hurt.
00:49 Even some gamers are suffering from this.
00:52 I just stop playing because my head hurts.
00:56 I just keep on moving.
00:58 The reason I stopped playing is because
01:00 my head hurts every night.
01:03 I just play on my back.
01:04 Those who always have their eyes on the computer or cellphone
01:07 usually feel eye pain,
01:10 back pain and back pain.
01:12 Proper table or desk ergonomics is very important.
01:19 We want you to always look straight ahead.
01:24 If you need to use it continuously,
01:26 it's better to stretch out, stand up,
01:30 go around the table, go around the desk.
01:32 Another expert said that
01:34 it can also lead to dry eye syndrome,
01:37 computer eye syndrome or eye strain.
01:39 The vision can also be blurred
01:41 and the headache can be frequent.
01:44 We should be conscious of the time
01:46 we are in front of the computer.
01:48 We have a rule called 20-20-20.
01:51 The maximum amount of time we should be in front of the gadget
01:54 is 20 minutes.
01:56 After 20 minutes, we have to look 20 feet away for 20 seconds
02:00 before we go back to the computer.
02:02 When using a computer,
02:04 avoid using a gadget.
02:06 It's better to rest your eyes three times per hour.
02:11 And if you feel anything,
02:12 go to the doctor immediately.
02:14 This is the first news.
02:16 Katrina Son for GMA Integrated News.
02:22 Igan, you are the first in the news.
02:24 Subscribe to GMA Integrated News on YouTube.
02:27 To all the listeners abroad,
02:29 follow us on GMA Pinoy TV
02:31 and www.gmanews.tv
02:37 [Music]