Bent Pressing 90lb-L & 115lb-R of Hamptons the hard way! The grip plates are MUCH HARDER than Waiter's Style with a 100lb plate. Maybe it's time to get a 100lb Grip Plate or two? Hmmmm. This type of Bent Press puts the elbow in EXTREME Extension, so go slowly, warm-up plenty and get ready for a heck of a contraction on one side of the arm and a heck of a stretch on the other side! God Bless!
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
#jesussaves
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
#jesussaves
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