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00:00 When you feel a slight diet loss, your first reflex is probably to serve yourself a cup of coffee.
00:06 What if eating an apple was ultimately more effective?
00:09 Caffeine is a well-known stimulant that allows you to wake up in the morning,
00:14 but also to stay awake throughout the day.
00:17 But there is an even healthier alternative to coffee, it is apple.
00:22 Rich in natural and low-caloric sugars, it is indeed very refreshing and energetic.
00:27 While coffee stimulates the essence and favors a mental energy,
00:31 the apple provides a physical energy that lasts much longer.
00:35 So the next time you want to stay awake,
00:38 exchange your coffee with a refreshing apple.
00:42 (upbeat music)