गेहूँ की घास उगाने और जूस निकलने की विधि | How to grow & make Wheatgrass Juice at home
#wheatgrasss #howtogrowwheatgrass
Wheatgrass juice is nature’s finest medicine. It is our signature elixir here at Hippocrates. It is a powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Wheatgrass juice is nature’s finest medicine. It is our signature elixir here at Hippocrates. It is a powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00Welcome to Health Care at Home, in many of my episodes I have told you as a remedy to
00:17consume wheatgrass juice.
00:18I have received many emails asking what is wheatgrass juice and what is wheatgrass.
00:21And the answer I have given is that you can make it at home, so you can make it at home
00:29So many emails have come to us who have asked us to make wheatgrass juice.
00:34So today I will tell you how to make wheatgrass juice.
00:38See what you have to do for this, you have to take wheat.
00:41The wheat that I have taken, you have to soak it overnight.
00:44Soak it in a little water.
00:46Take good quality wheat, in which there are no insects.
00:49And the pots that you have taken, you have to take 7 such pots.
00:53Because the wheatgrass will be cooked like this in 7 days.
00:57So you have to take 7 pots.
00:59And every day in one pot, the way I will tell you how to sow it.
01:04Every day you have to sow this wheat in one pot.
01:08Today in one pot, tomorrow in another pot, day after tomorrow in the third pot.
01:11In this way, you will get a rotation of 7.
01:13So when you are sowing in the pot on the 7th day, then the wheatgrass will grow in the first pot.
01:20So how to sow, I will tell you.
01:22So what do you need for this, this is the wheat.
01:25We have soaked this wheat overnight.
01:27Along with this is the soil.
01:29And this is a pot, we have to take 7 such pots.
01:31In which you have to clean this soil a little.
01:34If you see some pebbles etc.
01:36It is a very good thing if you use this soil by sieving it.
01:40So you take out the pebbles.
01:44And now what to do, the wheat that we had soaked.
01:49You have to put this wheat close to each other in this way.
01:58Put it thick.
02:04In the whole pot.
02:06In this way.
02:08All around.
02:11We have to spread them.
02:15The more you put the wheat.
02:17Sometimes it happens that the grass of the wheat does not come out.
02:22So even if it is a little more, there is no need to worry.
02:27They make their way to get out.
02:31So we have put wheat all around.
02:35Now what we have to do.
02:37This wheat has to be pressed under half an inch of soil.
02:41So take this soil and put it on it like this.
02:50About half an inch.
02:52Should be pressed.
02:58And after this, we have to put water in it.
03:04Spray it with your hands or with a spray.
03:08And as long as there are no small seeds coming out of it.
03:12Till then you have to give a little more water.
03:14And as soon as you start seeing grass, you have to start giving a little less water.
03:21One more thing to keep in mind.
03:23These pots do not need to be kept in the sun.
03:25They do not have to be kept in the sun.
03:27They have to be kept in the shade.
03:29But you have to keep it in a place where there is a lot of air.
03:32And the soil we are using, we have to sieve it.
03:35If there is some pebble in it, you have to remove it.
03:38Do not use any chemical fertilizers in it.
03:42Take your organic cow dung and put it in the soil.
03:46So the quality of your wheat grass will be very good.
03:50Will be very healthy.
03:52So we have planted this pot.
03:54Now see how it changes after every day.
03:57And on the 7th day your wheat grass will be ready.
04:00And every day you will plant in another pot.
04:03When it is ready on the 7th day, we will extract the juice of this pot of grass.
04:08And after cleaning this soil, we have to wash the wheat again.
04:15And this rotation will continue for 7 days.
04:18So every day you will get fresh wheat grass.
04:21So in 7 days our grass will be like this.
04:23Now I will tell you how to extract its juice.
04:27Let's do one thing for this.
04:30This is the water to wash the wheat grass.
04:33We have to wash it well.
04:35Now we have to remove the root of the wheat grass.
04:40Like this.
04:44Remove the root.
04:46Cut the lower portion of the wheat grass.
04:49Cut this much portion.
04:51And after cutting, put the wheat grass in the water.
04:57We have to wash it well.
05:01Like this.
05:03Do it little by little.
05:05Remove the root of the wheat grass.
05:09You can also cut it with scissors.
05:11But then you will have a problem in reusing the soil.
05:15If you remove the root of the wheat grass, then it will be easier to reuse the soil.
05:20If you find it very difficult to extract the juice.
05:24You can simply cut the wheat grass and chew it like this.
05:31Chew it well in the morning.
05:33The juice will be extracted.
05:35And spit out the remaining fiber.
05:38Many people also consume wheat grass directly without extracting the juice.
05:42Now what we have to do.
05:44We have washed it here.
05:47We will wash it once again.
05:50And after washing, we will tell you how to extract the juice.
05:53We have washed the wheat grass well.
05:57Now what we have to do.
05:59We have to grind it.
06:01If you want, you can grind it on a grinding stone.
06:04If you want, you can grind it in a grinder.
06:06Or you can grind it in a blender.
06:08Whatever convenience you have.
06:11You can do it according to that.
06:13I will cut it in this way in the blender.
06:18We will put it.
06:23If you are using a blender.
06:25Then you will have to add a little water.
06:28Because pure wheat grass does not grind well in a blender.
06:35So if you add a little water.
06:38Then it will grind well.
06:43If you see in the middle.
06:44Somewhere you feel that there is a root.
06:46Then you have to cut the root portion and throw it.
06:49We have to use only the green leaves.
06:53We have to extract the juice of the green grass.
06:57In the same way, we will cut all the wheat grass and put it in it.
07:01We are using a whole pot of wheat grass.
07:05About a glass of juice should come out of it.
07:10And do not keep the grass for more than 7 days.
07:15Otherwise, its nutrition value starts to decrease.
07:18If you take out grass for 10-12 days.
07:21It does not remain as beneficial.
07:23How much grass grows in about 7 days.
07:30And now let's put a little water in it.
07:32Because we are extracting juice in this blender.
07:36We will put a little water in it.
07:38We will put a little water in it.
07:40And we have to blend it.
07:56So you can see that it is grinded well.
08:00And now we have to filter it.
08:02And after filtering, we have to extract its juice.
08:04Now we will filter it.
08:06Take a strainer.
08:08And take out all the pulp of the grass.
08:16And put it in the strainer.
08:24And after putting it in the strainer.
08:26We have to extract all the juice.
08:32We have to extract all the juice.
08:36The juice is white in color.
08:40Extract the juice to this level.
08:50Now you will see.
08:52We have extracted the juice completely.
09:00And the fiber has turned white.
09:02That is, all the chlorophyll has been extracted.
09:06And now what to do.
09:08We will transfer it to a glass.
09:16And your wheatgrass juice is ready.
09:19Now you have to take care of some things with this wheatgrass juice.
09:22You don't have to add salt to it.
09:24Otherwise, its nutrition value will be reduced.
09:26You don't have to add lemon.
09:28If you want, you can add some mint leaves while extracting juice.
09:32And while drinking this juice.
09:34You don't have to eat any fruit with it.
09:37You have to drink this juice on an empty stomach.
09:39And one hour before and one hour after drinking the juice.
09:42You don't have to eat anything.
09:44You can drink 50 ml juice daily.
09:47Twice a day.
09:48At least 50 ml juice in the morning.
09:50And 50 ml juice in the evening.
09:52On an empty stomach in the evening.
09:53When you feel a little hungry.
09:55When you feel hungry.
09:57At that time you can drink 50 ml of this wheatgrass juice.
10:01In the beginning, many people feel nauseous while drinking this juice.
10:05So you don't have to worry about it.
10:07You can reduce the quantity of juice.
10:09Or you can add some water to it.
10:11And reduce its concentration.
10:13And do drink the juice.
10:15You have to drink it within 15 minutes.
10:17So I drink it immediately.
10:19Now if I start telling you its benefits.
10:21Then I will have to shoot about 10 episodes.
10:23Because it has so many benefits.
10:25Just know that all the minerals that humans know.
10:28All the minerals that humans know about.
10:30All those minerals are in this wheatgrass juice.
10:32So in every episode.
10:34I have told you to use wheatgrass juice.
10:37For those diseases.
10:39Take out wheatgrass juice in this way.
10:41And do drink it.
10:43Only by drinking this juice.
10:45Your problems will start getting solved.
10:48And as I have told you.
10:50Within 15 minutes its nutrition value starts decreasing.
10:52And it gets over in 3 hours.
10:54So I quickly drink this juice.
10:56Before 15 minutes.
10:57And you also make it and drink it.
10:59My wish is that you stay healthy, stay busy, stay happy.
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