14 Surprising Signs You’re Not Having Enough Exercises

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14 Surprising Signs You’re Not Having Enough Exercises. Here are 14 reminder for you to incorporate more exercise into your life. From improved digestion to radiant skin, each sign serves as a signs of the countless benefits that regular physical activity can bring.  References: https://www.webmd.com/fitness-exercise/ss/slideshow-surprising-signs-youre-not-moving-enough

Transcript

00:00 Welcome back Sunbro, we hope you all in great health and great money.

00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09 Alright, today we are going to talk about, 14 surprising signs you're not having enough

00:14 exercises. Here are 14 reminder for you to incorporate more exercise into your life.

00:18 From improved digestion to radiant skin, each sign serves as a signs of the countless benefits

00:24 that regular physical activity can bring. 1. Digestive Dilemmas

00:28 Feeling backed up, regular exercise not only keeps your body moving but also aids in maintaining

00:32 healthy muscle tone for smoother digestion, especially as you age.

00:35 2. Joint Jitters Stiff joints can signal more than

00:39 just aging or inflammatory conditions. Keep them limber with regular movement to prevent discomfort

00:44 and pain. 3. Breathless Blues

00:46 Weak lung muscles from lack of use can leave you gasping for air during everyday tasks.

00:50 Keep those breathing muscles strong with consistent workouts.

00:54 4. Mood Matters Exercise isn't just for the body,

00:57 it's for the mind too. Boost your mood and self-esteem with cardio activities that get

01:01 your blood pumping. 5. Energy Drain

01:04 Feeling sluggish, exercise delivers vital oxygen and nutrients to your tissues, providing the energy

01:09 boost you need to tackle the day. 6. Metabolic Slowdown

01:13 Keep your metabolism humming with regular movement. Even small actions like fidgeting

01:17 can help burn calories and keep your metabolism revved up.

01:20 7. Sleep Struggles Tossing and turning at night.

01:23 Incorporating exercise into your routine can help you fall asleep faster and enjoy deeper,

01:28 more restful slumber. 8. Memory Lapses

01:31 Exercise stimulates the production of growth factors, which enhance brain function and

01:35 cognition, keeping your memory sharp and your mind clear.

01:38 9. Blood Pressure Blues Combat high blood pressure and reduce

01:42 your risk of heart disease by staying active and avoiding prolonged periods of sitting.

01:45 10. Pre-Diabetes Regular physical activity helps regulate

01:49 blood sugar levels, reducing your risk of developing type 2 diabetes and keeping you healthy.

01:54 11. Backache Woes Weak core muscles contribute to back pain.

01:58 Strengthen your core with exercises like Pilates and yoga to support your spine and prevent injury.

02:03 12. Appetite Anomalies Contrary to expectation,

02:06 exercise can actually decrease appetite by regulating hunger hormones in your body,

02:10 helping you manage cravings and maintain a healthy weight.

02:13 13. Immune Support Stay healthy and ward off illness by

02:17 incorporating moderate exercise into your routine, which strengthens your immune system and boosts

02:21 overall wellness. 14. Skin Problems

02:24 Exercise promotes circulation and boosts your immune system, giving your skin a healthy glow

02:29 and keeping it looking youthful and vibrant. Embrace the joy of movement and reap the rewards

02:33 of a more active lifestyle. Let these benefits inspire you to prioritize exercise, not only for

02:38 your physical health but also for your overall well-being and vitality.

02:42 Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.

02:48 Come again to our next meeting Sunbro.

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