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00:00 Close family members have suffered for quite a while, so it's something that I wanted to try and make a difference with.
00:06 We evolved his social inclusion project, aiming to build connections, build self-esteem, and basically incorporating physical fitness with peer support.
00:27 It's something that I wanted to try and make a difference with. At least if I can help one person, then I've done something right.
00:35 We evolved, it's a 12-week course, it's going to happen every Friday for 12 weeks within the gym setting.
00:41 Looking to empower and encourage people to talk more within that group setting.
00:45 Coming into a gym, you sort of forget that and you feel so much better.
00:49 Thanks, Gary.
00:50 States if you've lost your way