உடல் கழிவுகளை வெளியேற்றும் அருமையான detox drink | R Ramya Murali | PART 06 | Hindutamilthisai
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00:00 Now we are going to see how to make a Mid-Morning Drink
00:03 Usually, dietists give a diet chart for waking up, breakfast, lunch etc.
00:12 But, I am not going to tell you whether it is necessary to have a Mid-Morning Drink
00:16 But, if you need it, I will tell you the options and you can follow them till the end
00:23 As I said earlier, you can have a fruit juice without sugar, water, sugar, honey or sugar
00:35 If you want something sweet, you can have a fruit juice like this
00:38 If you want hot water, you can fill a bottle with warm water
00:42 It will help you to lose weight
00:44 We are going to have breakfast and lunch too
00:47 So, if you need something in between, you can have these simple options
00:50 So, we don't have to load heavy in the mid-morning
00:52 If you want to prepare a juice, you can have a Pushnika juice
00:56 It will help you to lose weight and it will also help you to maintain a healthy digestive tract
01:01 White Pushnika juice is very useful for repairing the digestive system
01:05 You can have a banana stem juice, gooseberry juice, coriander juice, curry leaves, mint leaves, etc.
01:15 So, all these are for your taste
01:17 If you like something sweet, you can add some caster sugar
01:22 If you like salt, you can add rock salt or rock salt
01:27 Just a pinch, just for the flavour
01:30 So, you can add some caster sugar or salt to your taste
01:36 So, you can have a juice with coriander, curry leaves, mint leaves or any combination
01:41 You can have a juice with any of your favourite leaves
01:44 This is not a fixed option
01:46 Ginger helps to lose weight
01:48 So, if you want to add salt, you can have a juice with Pushnika, ginger, coriander, curry leaves
01:54 If you want to have a sweet juice, you can avoid ginger
01:57 Similarly, you can add some ginger, garlic, salt and some red chilli powder
02:02 So, it will add a good flavour
02:04 So, you can have a juice with red chilli powder, salt or sugar
02:08 You can have this juice with any combination
02:12 Pushnika, banana stem, cucumber, gooseberry, coriander, curry leaves, mint leaves
02:18 You can have a mix and match combination with any of these
02:21 So, you have to prepare all the ingredients first
02:26 If you are packing this for a long time, you don't have to prepare it in advance
02:29 If you are preparing this in the morning, you can use it by 11 am
02:33 If you prepare it late, it will taste sour and not effective
02:37 So, you have to keep that in mind while packing
02:39 Other than this, we have some infusion drinks and detox drinks
02:44 These are also available in the internet
02:46 You have to have a drinkable water
02:48 For weight loss, we should not feel hungry or feel full
02:51 But we should not feel like we are adding calories
02:54 So, the best thing is to drink 3 to 4 litres of water through the day
02:59 We have to take 3 bottles of water
03:02 In that, we have to take 4 pieces of cucumber, half a piece of lemon and 4 mint leaves
03:08 In another bottle, we have to take some washed coriander leaves
03:12 Again, you can add whatever you like to that flavour
03:16 In the water, you can add half a spoon of honey
03:20 If you add half a lemon and honey, it will taste like lemon juice
03:24 So, you will not feel hungry
03:26 If you drink that water, it will give you a nourishment
03:30 It will be refreshing
03:32 Even though it is refreshing, it has a detox effect
03:36 So, we have to detox our body
03:38 Other than this, we can prepare another detox drink called 'Mundirinarunai'
03:42 It is a drink that can be drunk warmly
03:44 The quantity I am telling is for 1 litre of water
03:47 So, boil 1 litre of water and turn off the stove
03:50 In that, add 1 spoon of coriander seeds, 1 spoon of cumin seeds, 2 to 3 pepper
03:56 Add a good amount of ginger, about half an inch piece
03:59 When the water boils, turn off the stove and add the spices
04:06 Add 1/2 spoon of mustard powder and close the lid
04:10 The next morning, heat it slightly and filter it and put it in a flask
04:16 You can sip this water throughout the day
04:19 Try to finish this 1 litre of water
04:22 This is also a beautiful detox
04:24 The ingredients are good for cleansing and also it is good for the passage of the body
04:32 It is good for the digestion of the body
04:35 It is good for the digestion of the body and also it is good for the healing properties
04:39 So, you have 4 bottles of water
04:41 You have to prepare these 4 bottles of water
04:44 One is going to be warm water
04:46 Even if the other 3 bottles are warm, it is not a problem
04:48 So, if you make another flask, it is a warm water
04:50 If you plan these preparations for 1 hour, the whole day will be easy
04:56 So, the journey will be very easy
04:59 Mentally, you have to be ready
05:01 The ingredients have to be ready
05:03 It will take half an hour
05:05 It will take time no matter what you do
05:08 If you plan like this, it becomes very easy
05:11 Now, let's see what to have for breakfast
05:13 Ideal food, first food of the day, solid food
05:16 You have to see all these, it is very solid
05:20 (upbeat music)
05:22 (upbeat music)