திடீர்னு சாப்பாட்டை குறைச்சா இந்த பிரச்சனைகள் வரும் | R Ramya Murali | PART 08 | Hindutamilthisai
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00:00In the early morning, many people say that you have to wake up with a cup of coffee to get the job done.
00:06What can we do for those people?
00:10If you drink ginger juice, it will be very refreshing.
00:15You will understand only if you try it.
00:17I don't know if you know how effective it is.
00:19But you will know its effectiveness only if you do it for 2 days.
00:21Let the water boil.
00:23Peel the ginger and boil it.
00:26Strain it and add 2 drops of lemon juice, 1 1⁄2 spoons of honey or plain ginger water.
00:34You can also add a little bit of ground sugar.
00:36That can be your first drink.
00:38Many people have morning constipation.
00:40What can they do?
00:42They can drink warm water.
00:44You can use the ginger tea that I mentioned.
00:46You don't have to drink it after you have completely changed your diet.
00:51But only for the initial few days.
00:54You need bulk for the fecal matter.
00:57You need fiber content.
00:59That is why you can get it from the medicine stores.
01:01You can use it in warm water, plain water, or if you are giving water, buttermilk for lunch, you can use it.
01:08It is enough if you use it for those who have constipation.
01:10It will help you avoid constipation.
01:13If you reduce the quantity suddenly, many people will have this issue.
01:16That is why we ask you to include a lot of spinach for lunch.
01:20In the morning, you can use best warm water or ginger tea.
01:24Or you can use sangupu tea.
01:26You can get a lot of blue sangupu tea.
01:28It is easily available.
01:30You can use it as a tea.
01:32You can also use hibiscus tea.
01:34If you have a tree at home, you can use guava leaves.
01:36Guava leaves, mango leaves, all the leaves have a lot of medicinal properties.
01:40You can use it as a tea without traditional tea or coffee.
01:48You can also check the availability.
01:51For those who don't have it, you can use plain warm water.
01:54It will help you.
01:56There is no natural cleanser that goes with water.
01:58So, use warm water.
02:00If you have the habit of drinking tap water, you can use 2 cups of tap water.
02:04You can also add some chopped nuts to it.
02:06You can drink it as your first drink in the morning.
02:08You can use cold or hot water.
02:10It depends on your body.
02:12Both are good.
02:14You can drink anything.
02:16Milk is good for you.
02:18You can drink it with coffee or tea.
02:20It is addictive and increases acidity.
02:22So, avoid it.
02:24In between meals,
02:26those who have diabetes,
02:28use sprouted fenugreek.
02:30It is very useful for our fibre.
02:32When we are on a diet,
02:34our fibre content
02:36will suddenly reduce.
02:38So, you need to add some extra fibre to it.
02:42Sprouted fenugreek is very helpful.
02:44I told you about salad for lunch.
02:46You can add sprouted fenugreek to it.
02:48That will also be very helpful.
02:50Without eating nuts,
02:52you can have a handful of nuts.
02:54You can have a handful of nuts.
02:56Instead of having it as a snack,
02:58you can have it with lunch
03:00or breakfast.
03:02It will be better
03:04if you have it during the day.
03:06For taste,
03:08you can add
03:10dates, pomegranate,
03:12you can add it to salads.
03:14It will be very tasty
03:16if you have a tinge of sweetness
03:18in a vegetable salad.
03:20You can also add lime juice
03:22or pepper powder.
03:24Throughout all the preparations,
03:26you should avoid
03:28red chillies and green chillies.
03:30Avoid both of them.
03:32You can use pepper powder.
03:34These are all natural healers.
03:36They do not aggravate
03:38the existing conditions.
03:40It will be very effective
03:42and useful.
03:44Step by step,
03:46once every 4 days,
03:48once every 5 days,
03:50slowly change it.
03:52Within a matter of 1 month,
03:54you will be on a natural diet.
03:56This will help
03:58people who are trying
04:00all the diets but
04:02it does not work.
04:04You will see a positive difference.
04:06Your body will be lighter.
04:08This is the next step.
04:10Some people will reach a plateau.
04:12People who are a little overweight
04:14will lose weight quickly.
04:16Then what?
04:18People who are very heavy
04:20will lose weight quickly.
04:22The fluid retention
04:24will be reduced.
04:26After that,
04:28if you are in a plateau,
04:30the next step is
04:32to consult
04:34a good Ayurvedic doctor
04:36or a yoga expert.
04:38They will give you
04:40cleansing and yoga
04:42procedures.
04:44They will give you
04:46detox and cleansing
04:48procedures.
04:50If you take a course,
04:52the next step will be lighter.
04:54It will help you
04:56lose weight.
04:58That should be your natural progression.
05:00As we said,
05:02the first step is
05:04detox and
05:06weight loss.
05:10Then,
05:12it is up to you to
05:14intensify
05:16your body.
05:18It is like a consultation.
05:20It will be more effective
05:22if you do it individually.
05:24It will be effective
05:26if you do it individually.
05:28It will get used to
05:30your body.
05:32It will get used to your body.
05:34It will get settled.
05:36You can observe
05:38what is effective
05:40and what is not.
05:42You will understand
05:44what is right
05:46and what is not.
05:48If you observe,
05:50you will understand.
05:52You will know
05:54how to proceed.
05:56If you don't know,
05:58you can take professional help.
06:00You don't have to follow up
06:02every month.
06:04You will automatically come to
06:06your ideal state.
06:08I hope you will follow
06:10the steps we discussed.
06:12Try it.
06:14It is a practical approach.
06:16Only if you follow it,
06:18you will have doubts.
06:20You will have doubts
06:22about the options.
06:24Post your queries in the comment section.
06:26We will take it forward.
06:28We will give suggestions.
06:30Only if you follow it,
06:32you can do it.
06:34If you follow it,
06:36your body will react.
06:38Observe it.
06:40The main observation is
06:42what we eat
06:44and how we eat.
06:46How our body reacts
06:48and how much it agrees.
06:50Observe it and follow it.
06:52If there are improvements,
06:54write in the comments.
06:56Only then
06:58we will know
07:00how useful it is.
07:02We will also be able to help you.