இதெல்லாம் பண்ணாம weight loss சாத்தியம் இல்லை | R Ramya Murali | PART 01 | Hindutamilthisai | HTT
இதெல்லாம் பண்ணாம weight loss சாத்தியம் இல்லை | R Ramya Murali | PART 01 | Hindutamilthisai | HTT
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LifestyleTranscript
00:00Hello viewers, now we are going to see a diet counselling or a diet tips
00:08Why? Because obesity and weight gain is a big problem for everyone
00:14There are many reasons for it and there are many methods and procedures to address it
00:22Now we are going to see how to do it in a natural way without spending a lot of money
00:32In traditional medicine, in tamil culture, we used to manage our health with kitchen items
00:42We have forgotten that a lot
00:44How can we manage our health with that?
00:47In today's time, lifestyle disease and obesity play a big role in it
00:55We are going to see how to address that in the coming sessions
01:00When it comes to diet, as everyone knows, there is a lot of information available on the internet
01:07Many doctors say that there is a lot of information available
01:10But how do we implement it?
01:12That is where a lot of people make mistakes
01:14You can't do it simply at home
01:16If you start from there, your journey will be easier
01:19As everyone knows, weight loss is first addressed by diet
01:23Of course, we have to do physical exercise as well
01:25There is no other option for that
01:28There is no weight loss without physical exercise like yoga, exercise, walking or gym
01:3680% of weight loss is due to diet
01:42Many people say that they can't eat anything because of diet
01:50They say that they can't be on a diet
01:52But that is not true
01:54Quality and quantity are very important
01:58It is not possible to lose weight without talking
02:02You can watch a lot of advertisements
02:04You can eat whatever you want
02:06You can take our program package
02:08You can eat whatever food you want
02:10Weight loss will happen
02:12How to achieve that?
02:14It is very new to me
02:16In our traditional methods, naturopathic methods
02:20We can see how to do it in a diet with weight loss
02:26As I said, you can't lose weight without talking
02:30In our texts, it is said that you have to eat only half of your stomach
02:36You have to eat half of your stomach, a quarter of water and a quarter of air
02:42You have to keep that in mind
02:44If you eat well and don't do anything else in a sedentary life
02:49Weight loss is definitely not going to happen
02:51It is applicable to have no pain and no gain in an open mind
02:56You can't progress in this journey without any pain
03:01But it is not difficult
03:03You have to keep that in mind
03:05It is a very easy journey
03:07If you follow it regularly and disciplinedly
03:09Everyone can lose weight
03:11You don't have to do it from home
03:13You don't have to pay for it
03:18What we suggest in our naturopathic diet is
03:22Detox drinks that we can make at home
03:25We suggest some such things
03:27Detox means removing all the dirt from our body
03:32We clean the kitchen sink daily
03:38But the dirt will be inside for a few days
03:42We clean our body like that daily
03:45We see many people eating a lot
03:49We see many people eating a lot
03:51We see many people eating a lot
03:53We see many people eating a lot
03:55We see many people eating a lot
03:57But weight loss is not going to happen
04:01The main reason for that is
04:03We have to remove all the dirt from our body
04:05Only if we remove it
04:07What we do after that will be helpful and painful
04:13Until toxins build up inside
04:16No matter how hard we try
04:18No matter how hard we try
04:20It is of no use
04:22So first is detox
04:24The main reason for the disease is
04:26The building of toxins
04:28There are many methods to remove toxins
04:31We call it Kriyas in yoga
04:33We call it Kriyas in yoga
04:35We have detox drinks, juices
04:38We have detox drinks, juices
04:40We have detox drinks, juices
04:42We have detox drinks, juices
04:44Another thing is
04:46We are going to address all the problems
04:48We are going to address all the problems
04:50We are going to address all the problems
04:52We are going to address all the problems
04:54We are going to address all the problems
04:56We are going to address all the problems
04:58We are going to address all the problems
05:00We are going to address all the problems
05:02We are going to address all the problems
05:04We are going to address all the problems
05:06We are going to address all the problems
05:08We are going to address all the problems
05:10We are going to address all the problems
05:12Taking a strong diet is helpful
05:14So with this general suggestion
05:16So with this general suggestion
05:18I have a high bp
05:20I am diabetic
05:22Will it be alright?
05:24It will not be definitely
05:26For general people
05:28It will definitely help with obesity
05:30But associated with obesity
05:32All conditions
05:34Depending on their severity
05:36We are going to address it based on that
05:38So, what is the best diet?
05:40Usual up