Weight loss diet-ல் இந்த காய்கறிகளுக்கு இடம் இல்லை | R Ramya Murali | PART 05 | Hindutamilthisai
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00:00 Now lunch, how to eat for lunch?
00:03 Usually, we South Indians eat sambar rice, brinji rice, etc.
00:09 We have many options, which are tempting
00:12 But we have to control all that to move on in our journey
00:18 So how to take it?
00:20 Take 4 bowls, like the soup bowls in hotels
00:24 Take 4 bowls, like the soup bowls in hotels
00:34 Take the small bowl, which is used for chutney
00:37 Take rice, white rice, etc.
00:40 We will go to red rice, mutton rice, etc.
00:44 We will go to the next step, which is reducing the quantity
00:47 So take the small bowl
00:49 The small bowl is your carbohydrates
00:51 Because all the food items have carbohydrates
00:54 We are not going to give carbs only to rice
00:56 So take rice in the small bowl
00:58 Take 4 big bowls
01:00 You can put vegetable salad, cooked poriyal, vegetables, green vegetables, spinach
01:06 There are many options, we have to be ready for that
01:09 If we have to take 2 vegetables for lunch, we have to be ready for that
01:12 If we have to plan and cut the vegetables, it will be easier for us to pack
01:17 I am connecting this with working people because it is difficult for them to follow this
01:22 People at home can manage this to some extent
01:24 They can cut the salad and eat it fresh
01:26 So they have many options to do this
01:28 In a way, this work from home culture is useful for many people
01:31 We have seen many people in this corona time, who have lost weight beautifully
01:35 Because it is easy to plan and enforce this fresh food
01:41 But once everyone resumes their office
01:44 We have to be prepared for that
01:47 We have to plan the vegetables
01:49 Similarly, we cannot make vegetables like vegetables and roast them
01:55 Because of weight loss, we have to reduce the amount of roasting
01:58 If you are going to a function or a friend's house, it is okay
02:03 But we can consciously reduce the amount of food items
02:07 So we can say that cheat day is not necessary
02:11 We are not asking you to change the items
02:14 We are asking you to mix and match the quantity of the food items
02:18 Take small bowls of carbs
02:20 We can use the same for everyone at home
02:22 But reduce the amount of oil
02:23 The whole family will be healthy
02:25 If we start this practice
02:27 Not just one individual, the entire family will become a healthier family
02:31 So take small bowls of carbs
02:34 Take 4 big bowls
02:36 You have to finish it all
02:38 You can refill it only after that
02:41 You can eat the 4 big bowls of carbs again
02:45 Only if you do that, you can come back for the second time
02:47 If you cannot, you don't need rice
02:50 So if you follow this step by step, it will be an easy journey
02:56 The first 2 days will be difficult
02:58 So it becomes very easy to practice
03:00 You can use whatever vegetables you like
03:04 If you have diabetes or obesity, use more coconut
03:10 Generally, we say to use more coconut in naturopathy
03:13 Because we are reducing the other forms of energy
03:17 Like ghee, oil, etc.
03:19 So it is not wrong to eat coconut
03:21 Coconut will not make you gain weight
03:23 How to cook it?
03:24 You have to cook it by closing the stove
03:26 You have to cook it by closing the stove
03:28 If you cook it for a long time, it will boil
03:30 Only if you do that, the quality of the food will change
03:32 If you cook it by closing the stove, it will be nutritious and tasty
03:39 So use more coconut
03:41 The garlic in the stomach, the esophagus, the passage, etc.
03:44 It has a lot of nutrients
03:46 So you don't have to remove the coconut
03:48 You can include it in sundal, curry, kootu, etc.
03:52 Lunch
03:53 Can we eat chapati?
03:55 Can we eat millet?
03:56 I am saying carbs and rice
03:57 It is your combination
03:59 You can make wheat rava with that
04:01 You can make rice with millet
04:03 You can make puzhungarisi, red rice, matarasi, maplachamba
04:05 You can make anything you want
04:07 Because we have reduced the quantity
04:09 Then we will come to the next stage of who can eat what
04:14 But first, whatever you eat, let it be the rice
04:17 First, control the quantity
04:19 So now the lunch is over
04:21 Those who want to have curd with lunch or not
04:25 Take a glass of water and buttermilk
04:27 That will be filling for you
04:29 If you eat this for 4 days, you will not have any stomach pain for the next 5 days
04:33 According to our stomach, it is like a balloon
04:36 It will get bigger as you close it
04:38 So, we are justifying that we are not able to fill it
04:43 So, automatically, we can reduce it
04:45 We can reduce it by ourselves
04:48 So, the main thing is mind power and will power
04:51 You need that conviction
04:52 That this is enough for me
04:54 Before all this, we have to see what is obesity
04:56 Like I said earlier, all the tips we are giving are
04:59 Obesity due to food and dietary issues
05:03 Sedentary lifestyle
05:05 If they have any other issue, like thyroid problem
05:08 You should definitely take proper medicines for that
05:13 So, if you follow a natural diet, the problem will get resolved automatically
05:18 But if this is the medicine for that, it is not available now
05:21 The medicine will not be available at the stage you are in
05:23 So, if it is at the beginning stage, it will get resolved automatically
05:26 If not, you should definitely take the doctor's advice
05:30 You should not stop taking the medicine and you should not increase it
05:34 So, we should also see the root cause of obesity
05:36 Some people have a surgery, they are in bed rest
05:39 After that, they have obesity
05:41 All these will get resolved in the diet itself
05:43 So, we are saying exercise and reducing the diet
05:46 But if you have any other problem due to the inherent medical condition
05:50 You should definitely take the doctor's advice
05:53 You can also follow this diet
05:55 But if you are able to follow this diet, you should analyze it in an individual case
05:59 Now, we are going to see the mid-morning drink
06:03 So, if you see the diet chart
06:05 Follow the diet chart
06:07 Follow the diet chart
06:09 Follow the diet chart
06:11 Follow the diet chart