9 Tips to Reduce Work Stress and Avoid Burnout!
- 2 days ago
9 Tips to Reduce Work Stress and Avoid Burnout.
Feeling overwhelmed at work? You’re not alone. Research shows many Americans face stress at work, with over half feeling stressed during at least 60% of the workweek. Work stress can have serious health impacts, from more frequent colds and flus to severe conditions like heart disease and metabolic syndrome. While it’s almost impossible to find a completely stress-free job, you can manage stress by making a few changes to your routine. Here are some tips to help you out.
References:
https://www.verywellmind.com/how-to-deal-with-stress-at-work-3145273#toc-walk-at-lunch
Feeling overwhelmed at work? You’re not alone. Research shows many Americans face stress at work, with over half feeling stressed during at least 60% of the workweek. Work stress can have serious health impacts, from more frequent colds and flus to severe conditions like heart disease and metabolic syndrome. While it’s almost impossible to find a completely stress-free job, you can manage stress by making a few changes to your routine. Here are some tips to help you out.
References:
https://www.verywellmind.com/how-to-deal-with-stress-at-work-3145273#toc-walk-at-lunch