Kilalanin ang isang babae na dating 200lbs, ngayon ay 125 lbs na lang! Ang kanyang sikreto, panoorin sa video na ito.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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FunTranscript
00:00And we're back here at Pinoy MD.
00:02Now, join us in being inspired
00:04in our weight loss journey
00:07that we'll feature.
00:08Her name is Arianne.
00:10She used to be a 200-pounder.
00:12Now?
00:13How much does she weigh?
00:14That's what we'll find out.
00:16But now, you know how much she weighs.
00:17She's only 120 pounds from 200 pounds.
00:21Imagine, right?
00:22She's amazing.
00:23Here's what we'll learn
00:25from the heart of Arianne.
00:28What became her secret
00:29and what she went through.
00:31Let's be inspired and watch her story.
00:36When I walk,
00:38my whole body is shaking.
00:41When I sit,
00:42I'm carrying two people.
00:46The truth hurts.
00:48And because of this moment of truth,
00:51Arianne Banad woke up to the truth
00:53of her 26-year-old self.
00:56At 5'4",
00:58Arianne's body mass index, or BMI,
01:00shows that she's obese.
01:02She's almost 70 pounds heavier
01:04than the recommended maximum weight
01:06for her height.
01:08I reached 200 pounds.
01:11My waistline is 43 inches.
01:15Since she stopped studying in 2011,
01:18Arianne chose to stay at home.
01:21I'm afraid of job interviews.
01:24I'm always lying down.
01:26Sometimes, my parents bring me food.
01:32Arianne's room service
01:34includes sweets and chips.
01:37I don't eat on time.
01:39Instead of waking up at 7am,
01:43I eat breakfast at 10am.
01:46My lunch is at 3pm.
01:49I don't have dinner.
01:52Instead of having dinner,
01:54I eat bread and ice cream.
02:00Eat, sleep, eat.
02:03Arianne was a dead marauder
02:04when she first saw her figure.
02:06She was shocked
02:07when she found out
02:08that she's already overweight.
02:11I can't even fix my shoes
02:15because they're too big.
02:17When I'm in the jeep,
02:19I don't want to be caught
02:21because I know
02:23that I won't be able to sit.
02:26Arianne tried a wrong diet.
02:29Instead of dieting,
02:31she gained weight.
02:33It seems like it's a fake news
02:35because of her wrong belief.
02:38They said that rice makes you fat.
02:41So, I removed rice from my diet
02:44and I ate bread.
02:46But it was just a handful of bread.
02:50She even worked out.
02:52But the struggle is real
02:54so she didn't give up.
02:57I told myself,
02:58you're already big.
02:59What did you do?
03:02But now, this is Arianne.
03:05My current weight is 125 pounds
03:08and my waistline is 31 inches.
03:12From a beast,
03:13her BMI is normal.
03:16How did she achieve this?
03:1980% of her diet
03:22is focused on her diet.
03:24Whether it's a meal or snacks,
03:26her food is already steamed.
03:29This is what I usually eat
03:31in a meal.
03:32Steamed vegetables,
03:34¼ cup of red rice,
03:36and steamed fish
03:39that I fry.
03:43Most of all,
03:44she learned how to count calories.
03:47When I started my diet,
03:49the calories I eat every day
03:51is 1,200.
03:54When I lost weight,
03:56I also lost the calories
03:58that I eat every day
04:00which is 800 calories a day.
04:0720% of her healthy lifestyle
04:09is working out.
04:12When I started exercising,
04:14I do cardio,
04:15which is treadmill or bike.
04:18She does treadmill for 15 to 30 minutes.
04:22While running on the treadmill,
04:24her heart beats fast
04:25which helps with calories and fat burning.
04:28This also strengthens her lower body
04:30and full body workouts.
04:35To say goodbye to her flabby arms,
04:37Arianne does weight training.
04:39Biceps and triceps work out
04:41in cable rows.
04:44Side lateral raises
04:46work out the shoulders.
04:52Arianne does planking and leg raises
04:54to make her buttocks smaller.
04:57It also strengthens the core,
04:59abs, back, and groin
05:01which helps with the balance of a person.
05:04Arianne does weighted squats
05:06which is good for the legs.
05:08It helps to dissolve
05:10the cellulites or fat deposits
05:12in the thighs.
05:13It also makes the glutes stronger.
05:17She does all of these
05:1912 repetitions three times.
05:22Every other day,
05:23she goes to the gym every week.
05:25If you really want to have a healthy diet,
05:28you need to increase your 100% mindset
05:32and make it a 200% mindset.
05:35Losing weight is not temporary,
05:38it's a lifetime commitment.
05:41If her clothes used to be extra,
05:43extra large,
05:44now, Arianne's size is small.
05:47She's also confidently beautiful.
05:56At the moment,
05:57Arianne is still committed
05:58to her healthy lifestyle
05:59to maintain her figure.
06:03As long as 3Ds are present,
06:05desire, discipline, and determination.
06:08Nothing is impossible.