Super Lolo ng Oriental Mindoro, kilalanin! | Pinoy MD
Aired (July 13, 2024): Tila walang kupas ang lakas ng katawan ng 68-anyos na si Lolo Noplito mula sa Oriental Mindoro! Ano kaya ang kanyang sikreto sa mala-Bruce Lee niyang galawan? Alamin sa video na ito.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00In the province of Mina de Oro in Bungabong, Oriental Mindoro, everyone knows the famous Super Lolo.
00:14But how does he break things?
00:21Not with his head and bones, but with a rock.
00:29And even if he gets hit by a rock, he won't back down.
00:36The famous Lolo in the video is the 68-year-old Noplito Fadrikilan.
00:51Aside from martial arts and physical strength, can the people of Mina de Oro also do it?
01:12Even if he gets hit by a rock, he won't back down.
01:38Woohoo!
01:40Woohoo!
01:42Woohoo!
01:44Woohoo!
01:46And the spinning of the wheel.
01:48Woohoo!
01:50Woohoo!
01:52Woohoo!
01:54Woohoo!
01:56Woohoo!
01:58Daddy, there's something wrong with the spinning wheel.
02:00Woohoo!
02:02Woohoo!
02:04Woohoo!
02:06And of course,
02:08Daddy Nopling's biggest
02:10pot-pot exercise,
02:12the Kirinyo Bath.
02:14Woohoo!
02:16Woohoo!
02:18Woohoo!
02:20Woohoo!
02:22Woohoo!
02:24Woohoo!
02:26Daddy Nopling said that it's just wrong.
02:28Woohoo!
02:30Woohoo!
02:32Daddy Nopling's amazing skill
02:34that he learned
02:36is none other than
02:38Bruce Lee.
02:40I did what I
02:42watched in the movies.
02:44That's why I follow
02:46how they do it.
02:48That's also what I do.
02:50Until I learn their moves,
02:52I learn
02:54the exercises.
02:56Daddy Nopling was only 16 years old
02:58when he started imitating
03:00his idol.
03:02He said that it's his own effort
03:04that made his moves perfect.
03:06No one taught me.
03:08It's just my own effort
03:10on how they do it.
03:12I just watched their moves
03:14and how they do it.
03:16We don't follow that.
03:18But Daddy Nopling
03:20stopped his exercise for a few years.
03:22Since he couldn't get married,
03:24he became a burden
03:26to his family.
03:28I got married
03:30when I was 21.
03:32Now,
03:34I'm 68 years old.
03:40His good son
03:42convinced him to exercise again.
03:44Immediately,
03:46Daddy Nopling noticed
03:48the effect on his body.
03:50When I exercise,
03:52my body gets stronger.
03:54I sweat a lot
03:56to get rid
03:58of toxins
04:00in my body.
04:02Now,
04:04he can't exercise
04:06for a whole day.
04:08When I stop,
04:10I feel weak.
04:12That's why I need to exercise.
04:14I realized that
04:16my bones,
04:18bones and veins are getting weaker.
04:20I need to exercise.
04:24According to Dr. DJ Pacheco,
04:26an orthopedic surgeon,
04:28exercising is good for the body.
04:30It helps
04:32to strengthen the bones.
04:34A human
04:36has a bone
04:38called bone density.
04:40It's made out of minerals,
04:42calcium, phosphates.
04:44What it does
04:46is strengthen the bones.
04:48If you're stressed,
04:50if you're heavy,
04:52or if you sweat a lot,
04:54your bones get mineralized.
04:58Your bones get stronger.
05:00If you exercise everyday,
05:02or
05:04if you do it frequently,
05:06your bones get stronger.
05:10Daddy Nopling's exercise
05:12is good for flexibility.
05:16He can do limbo rock
05:18using an elastic mat.
05:22I learned
05:24how to do it.
05:26You hold the mat
05:28and rotate your body.
05:32You need to have
05:34strong resistance.
05:36If you're weak,
05:38you won't be able to do it.
05:40You need to be strong.
05:42This exercise
05:44will make you stronger.
05:48According to Dr. Pacheco,
05:50Daddy Nopling's exercise
05:52is good for flexibility,
05:54especially if it's your first time.
05:56For the first-timers
05:58of his age,
06:00he might have
06:02dislocated shoulders,
06:04bones,
06:06and because
06:08his ligaments
06:10are not stretched,
06:12he might have problems.
06:14According to an expert,
06:16bones get weaker
06:18due to mineralization.
06:24As you get older,
06:26the risk of bone fracture
06:28increases.
06:30So, be careful
06:32with your exercise.
06:34Take care of yourself
06:36early in the morning.
06:40According to Dr. Pacheco,
06:42since Daddy Nopling is used to
06:44these exercises,
06:46he won't get injured.
06:48He might have
06:50a fracture, especially at his age.
06:52But if he did it
06:54every day,
06:56his bones might have
06:58been conformed.
07:00That's why he's stronger.
07:04Aside from exercise,
07:06Daddy Nopling's healthy diet
07:08also strengthens his body.
07:10He also doesn't have a disease.
07:12We're limited
07:14to vegetables and fruits
07:16because fish and meat
07:18are expensive here.
07:20That's why we only have
07:22vegetables and fruits.
07:24The secret is
07:26we don't drink
07:28alcohol and we don't smoke.
07:32According to Dr. Pacheco,
07:34I suggest
07:36that you stop
07:38exercising
07:40because it will give you
07:42bone mineral density.
07:44Aside from that, it will strengthen your muscles.
07:46It improves your balancing.
07:48So, exercises that
07:50you can do is side-chain.
07:52And then you can do
07:54walking.
07:56I will do it
07:58until I like it.
08:04They say
08:06that only the elderly get old.
08:08But Daddy Nopling
08:10still does his dumb moves.
08:18And his health
08:20is still okay
08:22because until now
08:24he hasn't taken any
08:26maintenance medicine.
08:34That's why
08:36we should exercise
08:38for our bones.
08:40Even if it's a simple exercise,
08:42if we do it every day,
08:44our body will be active
08:46and our bones will be strong.
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