Aired (September 21, 2024): Paano maiiwasan ang mga aksidente sa kalsada? Ano rin nga ba ang puwedeng gawin kapag nakalunok ka ng tinik ng isda? At ano ba ang dapat gawin para maiwasan ang pagha-hyperventilate dahil sa init ng panahon? Panoorin ang video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00It's time to be fit and healthy here at Pinoy M.D.
00:07Happy and healthy Saturday morning!
00:09I'm your host for today, Connie Sison.
00:12And later, we'll be joined by the trusted obstetrician-gynecologist, Dr. Q,
00:18to answer your questions about your health.
00:23Stay tuned for Pinoy M.D.'s return.
00:26Because when it comes to health, this is legit.
00:34This morning in Pinoy M.D.,
00:36a 6-year-old girl was examined.
00:39Is it dangerous to bring this to health?
00:41And how is the child now?
00:43Beauty queen in her 60s,
00:45how can she stay fit and healthy while aging?
00:49Caught on CCTV,
00:50an old woman bumped into a motorcycle.
00:53How is she now?
00:55And content creator Goddess Moto experienced heat exhaustion.
01:00How is she now?
01:06The 64-year-old Aida is the woman in the video.
01:11According to her cousin, Marites,
01:14the victim came from their relative.
01:17She was sent home by accident.
01:20When she got home, she stopped.
01:23When she was walking,
01:25there were no jeeps, motorbikes, or tricycles.
01:29When she crossed the road, she was already on the side.
01:31When she was on the side,
01:33suddenly, why did she fall?
01:40Because of the impact,
01:42Aida fell on the side of the road.
01:45Because of the impact,
01:47her left leg was severely injured.
01:50She fell on the side
01:52because she was already on the side when she was injured.
01:54The only thing is,
01:56she was injured in her left leg and arm.
02:01When we arrived there,
02:03we saw Aida
02:05lying on the side.
02:08She was conscious,
02:10but her leg was hit.
02:14Her leg was fractured.
02:16When she was in an accident,
02:18the residents came
02:20and the police called an ambulance
02:23and took her to Region 1.
02:29According to Dr. Jeza Marie Lim,
02:31the general surgeon who examined Ms. Aida,
02:33she needed to undergo an operation
02:36called an open reduction
02:38with application of external fixators.
02:41This is the application of steel to the affected leg
02:44that will serve as the bone of Ms. Aida.
02:47It also depends on the class,
02:49on the type of velocity,
02:52for example,
02:53high velocity or low velocity collision.
02:57Usually, the long bones are affected,
03:02the extremities,
03:04there are fractures.
03:07Meanwhile,
03:08the police immediately reported the accident.
03:14Actually,
03:15someone called our police station
03:17that there was an accident
03:19in Barangay Malabago.
03:23The rider who was in an accident with Ms. Aida
03:26immediately surrendered
03:27and took care of the family of the victim.
03:31Our rider was rushed to the hospital
03:35in Mapandan.
03:37The rider took care of the victim
03:41and promised to shoulder all the expenses of the victim.
03:45He talked to us nicely
03:48and he said that he will not neglect his obligation.
03:54According to the doctor,
03:55in this accident,
03:56the victim may have fractures
04:00like what happened to Ms. Aida.
04:03She had fractures
04:06and we are stabilizing it
04:08until it reaches the emergency room.
04:11Especially if it is a long bone fracture
04:13prone to blood loss.
04:15If we immobilize the affected limb,
04:20there is a high chance that we can save
04:23the affected bone or limb.
04:31In addition,
04:32aside from the damage to the bones,
04:34the patient may also have a serious head injury.
04:38If there is a blood clot in the brain
04:42or a fractured bone,
04:45we refer it to specialists
04:48who operate on the brain of our neurosurgeons.
04:52It depends on the degree of the sensorium
04:56or the patient's tolerance
04:58and how low it is.
05:01The doctor advised
05:02that if there is an accident like this,
05:06the victim should not be brought to the hospital.
05:08They should call for help
05:10and wait for the emergency response team.
05:13Ideally,
05:14our first responders should be trained
05:20to evaluate the patient
05:23with regards to GCS
05:25and if there is an active baby
05:27so that they can control if there is bleeding.
05:32The police advised the pedestrians
05:34to cross the road properly.
05:37When the pedestrians cross the road,
05:41we should look to our right and left
05:45and also to our back
05:47to avoid this kind of incident.
05:52For motorists and riders,
05:54it is important to avoid speeding.
05:57Observe speed limit.
05:59When they are drunk,
06:01they should not drive
06:03in order to avoid accidents.
06:05They should be extra careful
06:07especially when there is an accident
06:10and the road is slippery.
06:15Meanwhile,
06:16the operation was done
06:18and the bone was attached to his left eye.
06:22I messaged Atty. Leda
06:24that I hope he recovers
06:27so that he can regain his former vigor.
06:31At present,
06:32Ms. Aida is slowly recovering
06:34from the accident.
06:40As a reminder to motorists,
06:44be extra careful when driving
06:47and to those who are crossing the road,
06:50be alert to avoid accidents.
06:57Fibrocystic Breast Surgery
07:03We call it fibrocystic breast surgery
07:06because it is not a disease.
07:08It can be seen inside a woman's breast
07:12as small cysts or sacs
07:15where it is hormonally dependent.
07:18It grows and gets sick
07:21before a woman can regulate it.
07:24VIRADS is a shortcut
07:27of Breast Imaging Reporting and Data System
07:30where the finding is categorized
07:33into 6 categories.
07:35Category 0 to Category 6.
07:38Category 0 to Category 3
07:40means that there are no bad findings.
07:44Category 4 to Category 6
07:46requires a tissue biopsy
07:49or an excise
07:51to remove the biopsy.
07:54The Dress
07:57The dress, very fabulous.
08:00The aura, very glorious.
08:04That's how we will portray
08:06the beauty queen
08:08who became Miss Universe aspirant.
08:18On social media,
08:19Ms. Joyce became famous.
08:21But how?
08:22At the age of 69,
08:24she fought to join Miss Universe Quezon City
08:28to represent their barangay in 2024.
08:31My friends called me up
08:34and they told me,
08:35Joyce, Miss Universe has no age limit.
08:39I said, why not?
08:41I don't have anything to lose.
08:43So what I did, I said,
08:45if there's no age limit,
08:47I'll try my luck.
08:49If I can accept it, that's fine.
08:52If not, it's okay for me.
08:54But at least I tried.
08:57When the competition was in full swing,
08:59her peers jumped in.
09:01About 30 years old,
09:03still young.
09:04But Joyce's beauty
09:06didn't stop there.
09:07Fight for it.
09:15I'm so proud of you.
09:18We did a lot of activities.
09:21Of course, I joined.
09:23They asked, Miss Joyce,
09:25can you do that?
09:27I said, of course.
09:28I said, why?
09:29Because normally,
09:30when you're 6 or 9 years old,
09:32we already worry about you.
09:35From evening gown,
09:37swimsuit competition,
09:38to question and answer,
09:40career after career.
09:42You'll be successful
09:43if you don't think about age.
09:45Because it's not good
09:47for your future.
09:51I was, of course, very happy.
09:53Because I said,
09:54wow, I have a chance.
09:56You know, I have a chance.
09:57Wow, I became top 10.
09:58That's something, right?
10:00Not everybody can do that.
10:02For Miss Joyce,
10:04her beauty
10:05comes with being healthy.
10:07Health is wealth.
10:09If your health is good,
10:11you'll be rich.
10:14The real beauty,
10:15is not only in appearance.
10:17You have to balance
10:18your mind, body, and soul.
10:22Always smile,
10:23no matter what your problem is.
10:26Exercising is important
10:27for Miss Joyce.
10:29Not only to maintain
10:31her figure,
10:32but also to be fit and healthy.
10:35I walk, or I jog,
10:37or I do my stretching.
10:41If there are stairs,
10:42it's better you walk
10:43than get an elevator
10:44if you're working.
10:45Even if I'm working in the kitchen,
10:47I incorporate a lot of movements.
10:54In fact,
10:55in her social media account,
10:56she shares her routines
10:59to inspire others.
11:02Every day,
11:03you have to make it a point
11:05to concentrate
11:07on what's positive.
11:09And your happiness.
11:12When you're happy,
11:13your body is happy.
11:16You feel good.
11:17Actually,
11:18with physical exercise,
11:20it will promote
11:21a healthier lifestyle for us.
11:23Well, with me,
11:24I try to do exercise
11:26at least three times a week.
11:27Aside from that,
11:29we should avoid stress.
11:31It's more of maintaining
11:33a healthy work-life balance.
11:35And of course,
11:36avoiding anything
11:37that could trigger
11:38free radical formation
11:40in our body.
11:41Of course,
11:42it's also important
11:43to stay hydrated.
11:45I drink a lot of water,
11:46of course,
11:47because you shouldn't dehydrate.
11:49You don't have to wait
11:50until such time
11:51that you're thirsty
11:52before you drink water.
11:56According to WHO,
11:58aside from eight glasses of water
12:00in a day,
12:01you should also drink
12:02at least five servings
12:03or 400 grams
12:05of fruits and vegetables
12:06daily.
12:09To maintain
12:10her fresh and younger-looking skin,
12:12she often drinks
12:13blended fruits and veggies.
12:16In the morning,
12:17I start with healthy juice.
12:20Either juice
12:21or I do smoothies.
12:23Whatever I have
12:25in my kitchen,
12:26for example,
12:27I bought apple,
12:28banana,
12:30and I combine them
12:31with some lettuce,
12:33greens,
12:34then you know,
12:35you can also add
12:36some cucumber.
12:37There.
12:38And I drink that
12:39in the morning.
12:41According to WHO,
12:44smoothies are good for our body.
12:48It's rich in fiber
12:49for good digestion,
12:50which helps
12:51in weight loss.
12:53It's also rich in vitamin C
12:55to strengthen resistance.
12:57And it contains antioxidants
12:59that are good for our skin.
13:02I'll show you
13:03what are the possible
13:04that you can combine
13:06to drink in the morning
13:08to line up
13:09your intestines
13:10and then
13:11you will be more healthier.
13:14In a blender,
13:15add the peeled apples,
13:16followed by
13:17orange,
13:18lettuce,
13:19and papaya.
13:21And then,
13:22we'll add water.
13:26And then,
13:27we'll blend it.
13:31We'll taste it.
13:32It's delicious.
13:34It's delicious.
13:36Another combination
13:37is also very good.
13:40You can combine
13:42banana with papaya,
13:44mangoes as well,
13:46and grapes.
13:48There.
13:49That's how simple it is.
13:56It's delicious.
13:57Try it at home.
13:58And you can also combine
13:59what you like
14:01with fruits
14:02and vegetables
14:04that you want to add
14:06to your smoothie.
14:07Actually,
14:08there was a study done
14:09back in 2019.
14:11And they found out that
14:13women who ate more
14:14fiber-rich foods
14:15tend to age slower
14:17than those who ate
14:18processed foods
14:19or foods
14:20that are high in sugar.
14:23Even though Corona
14:24didn't spread the disease,
14:25for Joyce,
14:26it was enough
14:27that she became
14:28an inspiration
14:29and an instrument
14:30to inspire others
14:31to have a healthy lifestyle.
14:33A lot of people messaged me
14:35that because of me,
14:36they started exercising,
14:38they are eating healthy now,
14:40so they take care of themselves.
14:41For me,
14:42that's a gift.
14:44I was able to do my purpose.
14:48Until now,
14:49Joyce is still active
14:51and she never forgot
14:52eating healthy.
14:54That's why Joyce
14:55is still ramping up
14:57in events,
14:58guesting,
14:59and modeling.
15:02Age is just a number.
15:05That's why, Kapuso,
15:07show the universe
15:08what you've got.
15:10And remember,
15:11we're all winners
15:12if we're fit and healthy.
15:25A pregnant woman
15:26who is on a regimen
15:27doesn't need to diet.
15:28That means
15:29she eats properly,
15:30has carbohydrates,
15:31fat,
15:32proteins,
15:33vitamins,
15:34and minerals.
15:35Except if
15:36a pregnant woman
15:37has diabetes mellitus,
15:39or before she gets pregnant,
15:40she already has diabetes mellitus,
15:42then she needs to limit
15:44her carbohydrate intake.
15:45Otherwise,
15:46there's no limitation
15:47in a pregnant woman's diet
15:49because a pregnant woman
15:50needs to gain weight.
15:53The crying baby in the video
15:55is the 6-year-old
15:57Janelia.
15:59Janelia is eating
16:01before the video
16:02that she got
16:03that she can't cry.
16:06They already ate
16:07and I ate first.
16:09After I ate,
16:10I took a rest.
16:12I left our food
16:13on the table.
16:15She's fond of fish
16:16so she went there.
16:17I didn't know
16:18that she's already eating.
16:19Their food back then
16:20was the favorite
16:21of the kids.
16:23That's why Janelia
16:24didn't get caught
16:25and she's the one
16:26who caught her.
16:28Every time we eat fish,
16:29we'll share it with her.
16:30Whatever it is,
16:31dried fish,
16:32fish paste,
16:33tilapia,
16:34we eat it all together.
16:36It just so happened
16:37that she suddenly
16:38went to the table
16:39and she's the one
16:40who took it.
16:41That's where
16:42we started.
16:45Later,
16:46Janelia
16:47approached her parents
16:48and cried.
16:51Papa!
16:52What?
16:53The kid.
16:54The kid
16:55was bitten.
16:57It's gone.
16:58It's gone.
16:59I can't breathe.
17:00I can't breathe.
17:01I can't breathe.
17:02Papa!
17:03When I eat fish,
17:04I get bitten.
17:06She approached me
17:07and she started crying.
17:09That's how she is
17:10when she gets hurt.
17:11She cries a lot.
17:13According to the ear,
17:14nose,
17:15and throat specialist
17:16Dr. Dominador Garduno III,
17:18a child
17:19can't hear
17:20a person
17:21if the coordination
17:22of the teeth
17:23and tongue
17:24is not proper.
17:25A person can't hear
17:26if there's something wrong
17:28with the movement.
17:30It's not coordinated
17:31because
17:32when we move,
17:33it's the coordination
17:34of the tongue,
17:35neck muscles.
17:37A lot of people
17:38coordinate that.
17:40According to the doc,
17:41it's also common
17:42that children can't hear.
17:44For children,
17:45it's not yet
17:46developed.
17:47Depending on the age,
17:48it takes a while
17:49to coordinate that.
17:50That's why they start
17:51with milk,
17:52then soft,
17:53then before
17:54they start
17:55with hard foods.
17:56It's already complex
17:57to have teeth
17:58that can pierce.
17:59They're not yet
18:00that good.
18:01First, they need to feel
18:02if there's a tooth.
18:03They need to feel
18:04if there's a tooth.
18:05They're not yet
18:06that sensitive.
18:07They don't know yet.
18:08It's very common
18:09for children.
18:10Just drink water.
18:11Drink water
18:12so that it gets better.
18:13As the eldest daughter
18:14in the family,
18:15Joe Mark
18:16gave her water
18:17to drink.
18:18There are some
18:19who drink water
18:20but it doesn't pierce.
18:21It just sticks.
18:23Sometimes,
18:24some people drink water
18:25and it just sticks
18:26to the tooth.
18:27You can feel it
18:28but it doesn't want
18:29to be removed.
18:30In that case,
18:31the water
18:32will eventually
18:33wash away.
18:40After drinking water,
18:42they took a sip
18:43of the water.
18:45I don't like it.
18:46She's the one
18:47who took it.
18:48She's the one
18:49who took it.
18:51No.
18:52But Janelia
18:53didn't stop crying.
18:56I'm scared
18:57I'm going to die.
19:00Even after drinking water,
19:01the tooth
19:02didn't come out
19:03according to Janelia.
19:09So,
19:10what they did next
19:11is to eat rice
19:12to get rid of it.
19:17To get rid of it.
19:18When we were young,
19:19or even until now,
19:20when we have a toothache,
19:21even when we're old,
19:22what we do is
19:23we roll rice
19:24and then we try
19:25to swallow it
19:26right away
19:27and it won't come out.
19:28It's believed
19:29that the tooth
19:30will come out.
19:31Other people
19:32will use rice.
19:33It's the same thing.
19:34It can make
19:35the tooth
19:36go deeper.
19:39It's quiet here.
19:40You ate there.
19:41It's okay now.
19:42It's okay now, right?
19:43There's more here.
19:44There's more?
19:45There's more.
19:46There's nothing left.
19:50Because Janelia
19:51still can't calm down,
19:52the next thing
19:53her father gave her
19:54was a banana.
19:57You should watch
19:58the food that's in your mouth
19:59carefully
20:01to know
20:02when you should
20:03go to the doctor.
20:04Because kids
20:05have big tonsils.
20:06Most of the time,
20:07they only stick
20:08to their tonsils.
20:09So, if you see
20:10your mouth
20:11and you have an instrument
20:12that you can use,
20:13if you really can't,
20:14just bring it
20:15to the hospital.
20:17The doctor
20:18reminded her
20:19to be careful
20:20when giving her
20:21first tooth.
20:22Remove it
20:23if you see it.
20:24But if you don't have
20:25that kind of instrument
20:26and you just use your hands,
20:27you might push it
20:28and it will go deeper.
20:31According to the doctor,
20:32it's still better
20:33to have a specialist
20:34look at it,
20:35especially if the tooth
20:36is big
20:37and it's in the mouth.
20:38Some fish
20:39have a small tooth
20:40and a small one.
20:41If it's big,
20:42it's okay.
20:43But if it's small,
20:44it might infect
20:45the area
20:46where it poked.
20:47And it depends
20:48on where it poked.
20:49It's better to remove it.
20:50It might cause
20:51an infection
20:52because our mouth
20:53is a dirty area.
20:54And when we swallow,
20:55it gets dirty.
20:56We have a lot
20:57of bacteria
20:58in our mouth.
20:59So, it might get infected.
21:01It's gone.
21:02It's okay.
21:03It's gone.
21:04After 30 minutes,
21:05Janelia's tongue
21:06is literally full.
21:09Because she ate
21:10a lot of rice
21:12and bananas.
21:13She ate a lot of water.
21:15It's like her mouth
21:16is full.
21:17She ate a lot.
21:18She ate a lot.
21:19She ate a lot of rice
21:20and bananas.
21:21Then,
21:22she said that
21:23she still has it.
21:24But we feel like
21:25it's gone
21:26because she can play with it.
21:28As parents,
21:29they also worry
21:30about their child's hearing.
21:32But they are calm
21:33because they know
21:34what to do
21:35when they hear.
21:37When you see
21:38your child crying,
21:40it hurts
21:41our parents.
21:42We also know
21:43what to do
21:44when that happens
21:45because we also experienced it.
21:47But the expert doesn't agree.
21:49What we want is
21:50not to make it any worse.
21:52That's why I said
21:53if you see it,
21:54you can remove it.
21:55Remove it.
21:56Just bring it to the doctor
21:57if you can't see anything
21:58and you just feel it.
21:59Because the ending,
22:00you might make it worse.
22:03Now,
22:04almost a year has passed
22:06and Janelia is still
22:07a healthy child.
22:09But because of her hearing,
22:10she rarely eats fish.
22:15You can eat now.
22:16Her parents
22:17are taking care
22:18of her diet.
22:20I'll scold you, okay?
22:22So that what happened
22:23won't happen again
22:24so that Nick
22:25won't get sick.
22:28Reminders to parents
22:29and to children,
22:31be careful when eating
22:35so that Nick
22:36won't get sick
22:37and won't get sick.
22:40I'm going to die!
22:49Using blood thinner
22:50during pregnancy,
22:51Lauren, is safe
22:52if a woman really needs it.
22:54For example,
22:55if a pregnant woman
22:56has antiphospholipid
22:58antibody syndrome
22:59or what we call APAS,
23:00and she needs to use
23:03or give blood thinners,
23:05it's okay.
23:07The only thing is
23:08that it will come from the doctor.
23:10The doctor will prescribe it
23:11and only the doctor
23:12can decide
23:13if she needs
23:14a blood thinner or not.
23:15So it's safe
23:16if a woman really needs it.
23:24A stick,
23:27a pillow,
23:32and a roadside mat.
23:35That's how the lady rider,
23:37Sherilyn Torsenino,
23:38will be portrayed.
23:42She's also known
23:43on social media
23:44as the goddess of motorcycles.
23:46Actually, before,
23:47I wasn't really
23:48into motorcycles
23:49and I'm really scared
23:50because I've seen
23:51a lot of accidents
23:52which we don't know about.
23:54We can't avoid it.
23:58She said she wasn't
23:59really into motorcycles
24:02but sometimes
24:03she saw people
24:04riding motorcycles
24:05and she got intrigued.
24:09And her dream motorcycle
24:11was a big bike.
24:13I really fell in love
24:14at first sight with a big bike
24:15because it really looks different.
24:17It's so cool.
24:18It looks so cute
24:20especially when you're a woman
24:22and you're riding a motorcycle.
24:27That's why the goddess
24:28saved up money
24:30to buy
24:31a dream big bike.
24:33I really work hard
24:34to get my motorcycle
24:36that I'm using now.
24:38I work like
24:39a few hours a day
24:40and then I rest a little
24:41just to get the motorcycle
24:43that I dream.
24:49But her love for riding
24:51sometimes put her
24:53in danger.
24:55I hope this warning
24:56will be useful
24:57for our riders
24:58who are riding
24:59in the afternoon.
25:01That happened
25:02around April.
25:04I came from
25:05Trece Martires, Cavite
25:06and from Trece Martires, Cavite
25:08to SMX Convention
25:09is around
25:1066 kilometers
25:11away.
25:12So the trip
25:13is 2 hours maximum
25:15if there's a lot of traffic.
25:17And then
25:18while I'm traveling
25:19I do stop over
25:204 times already.
25:21PM and
25:22there's a lot of traffic
25:23at this time
25:24and at the same time
25:25the sun is really hot.
25:28I feel like I'm getting dizzy
25:30and I feel like
25:31I'm sweating a lot.
25:36Last month,
25:38the temperature
25:39in some places
25:40in the country
25:41reached more than
25:4250 degrees Celsius.
25:44Goddess said
25:45that she experienced
25:46heat exhaustion.
25:50Even though
25:51she's feeling
25:52really bad
25:53at that time,
25:55she's still
25:56able to walk
25:57on the streets.
25:58I forced myself
25:59that maybe
26:00this is nothing.
26:01Maybe it's normal
26:02that I'm just getting dizzy.
26:04I keep asking
26:05where's the nearest
26:06parking
26:07because I really
26:08can't do it anymore.
26:10The time I was already
26:11in the parking
26:12that's the time
26:13that I'm really
26:14getting dizzy
26:15and my fingers are getting hard.
26:16I'm usually like that
26:17when I'm holding
26:18the brake.
26:19Now,
26:20I'm really like that
26:21because that time
26:22it's getting hard.
26:23It's like it's getting
26:24like that.
26:25Then I said
26:26that I'm going to
26:27verticalize the people
26:28in the line.
26:29Because of the
26:30extreme weakness
26:31at that time,
26:32she decided to put
26:33her motorcycle
26:34aside first.
26:40I didn't expect
26:41that when I got off
26:42that my knee
26:43suddenly got soft.
26:45I got hit
26:46on the floor.
26:52It's good that
26:53the security guard
26:54and a few motorists
26:55were there
26:56to see her.
27:00The medic called them
27:01immediately.
27:05We showed
27:06Gades' viral video
27:07to a general
27:08medicine doctor.
27:10Most probably
27:11what really happened
27:12to her was
27:13heat exhaustion.
27:14You can see
27:15in the symptoms
27:16that she showed
27:17that she lost
27:18her consciousness.
27:21Heat exhaustion
27:22is a condition
27:23where the temperature
27:24of the body
27:25rises.
27:26When this happens,
27:27it's exposed
27:28to hot places.
27:33Our body
27:34has a mechanism
27:35to cope up
27:36with the heat.
27:40In heat exhaustion,
27:41our body
27:42can't cope up
27:43with the heat.
27:49The first person
27:50who experiences
27:51heat exhaustion
27:52is those
27:53who suffer from
27:54muscle cramping.
27:56This is the reason
27:57why patients
27:58experience muscle cramping.
28:02Heat exhaustion
28:03has two types.
28:05One is
28:06water depletion
28:08and
28:09electrolyte depletion.
28:14Like what happened
28:15in the video,
28:16you can also
28:17lose consciousness.
28:19In heat exhaustion,
28:20the patient's pulse
28:21accelerates.
28:23When there's a heat stroke,
28:24the patient's pulse
28:25and heart rate
28:26accelerates.
28:28Meanwhile,
28:29at that time,
28:30Gades
28:31was supposed
28:32to be brought
28:33to the hospital.
28:35When I woke up,
28:36I said,
28:37I won't be brought
28:38to the hospital.
28:39I'll just call
28:40my relative
28:41to follow me
28:42by car.
28:44My cousin
28:45was panicking
28:46at that time
28:47because
28:48her hands were shaking.
28:49So what I did
28:50is I massaged
28:51her hands first
28:52because that's what
28:53the doctor said.
28:54The other doctor
28:55held her
28:56with a paper bag
28:57so that she can breathe.
28:59But the next day,
29:00after what happened,
29:01Gades still
29:02consulted the doctor
29:04to make sure
29:05that she didn't experience
29:06a heat stroke.
29:08The doctor told me
29:10that what happened
29:11to me was
29:12hyperventilation.
29:14I had anxiety
29:15and panic attack.
29:17I couldn't breathe
29:18and my fingers were stiff
29:19because of anxiety
29:20and at the same time,
29:21I also panicked
29:22that something might happen
29:23to me
29:24or I might die.
29:25Why is that?
29:26Things like that.
29:29It can happen at the same time
29:30that if you have
29:31a heat exhaustion,
29:33you can also panic.
29:35That would lead
29:36to that panic attack.
29:38According to the expert,
29:40the first thing you can do
29:41when you experience
29:42a panic attack
29:43is brown bag breathing
29:45or breathing
29:46using a brown bag.
29:50When a person
29:51experiences hyperventilation,
29:52a lot of oxygen
29:53enters their body
29:55and causes
29:56muscle cramps.
29:57That's when
29:58their hands get hot.
30:00To counteract
30:02the symptoms,
30:03give them a brown bag.
30:08If a person
30:09experiences
30:10heat exhaustion,
30:12it's better to bring them
30:13to a dark
30:14or cold place.
30:16Then,
30:17take off their clothes
30:18to cool their body.
30:21Let them drink water
30:22to replenish
30:24and replace
30:25the fluid loss in their body.
30:27Then,
30:28wipe or rinse
30:29with cold water.
30:31It's better
30:32that before we do
30:33an activity
30:34where we're exposed
30:35to a place,
30:36it's better
30:37if we drink
30:38plenty of fluids
30:39or an electrolyte drink.
30:42It's also good
30:43to drink water
30:44and avoid
30:45caffeinated
30:46and alcoholic drinks
30:47if you're exposed
30:48to heat.
30:50These drinks,
30:51caffeinated drinks
30:52and alcoholic drinks,
30:54are more
30:55dehydrating
30:56for a person.
31:01In spite of
31:02what happened,
31:06Gades
31:07still continues
31:08to face
31:09the cycle
31:10of motorcycling.
31:12Yes,
31:13I'm still tired.
31:14I can't remember
31:15what happened to me.
31:17But of course,
31:18it's still a safety precaution.
31:19Every time I ride,
31:20it's either
31:21morning
31:22or afternoon.
31:23So,
31:24those that aren't hot
31:25or those that are cold
31:26or night,
31:27that's it.
31:29For now,
31:30he doesn't experience
31:31heat exhaustion
31:32and doesn't travel
31:33if he feels bad.
31:38If he's in the right condition,
31:40he still continues
31:41his hobby
31:42of motorcycling.
31:43But if he's not in the right condition,
31:44he still continues
31:45his hobby of motorcycling.
32:10Endometriosis lorena
32:12is the condition
32:13where
32:14the lining of the mattress
32:15inside the
32:17endometrial cavity
32:18or the uterine cavity
32:20invades the muscle
32:21of the mattress.
32:22It's called
32:23adenomyosis.
32:24When it comes out
32:25of the tube
32:27and ovary,
32:28when it invades there,
32:29it's called
32:30endometriosis.
32:31So, if a woman
32:32has endometriosis,
32:33every time
32:34she regulates,
32:35those implants
32:36also bleed.
32:38That's why
32:39it's painful
32:40and usually
32:41the pain is progressive.
32:42It means that
32:43every time she regulates,
32:44the longer the endometriosis
32:46doesn't heal,
32:47the more
32:48the pain gets worse.
32:50Endometriosis
32:51can be diagnosed
32:52by a clinical examination,
32:54pelvic examination
32:55of a gynecologist.
32:57If a gynecologist
32:58suspects
32:59that she has endometriosis,
33:01it needs to be
33:02verified
33:03by an ultrasound.
33:04Dear viewers,
33:05always remember
33:06that health
33:07is our wealth.
33:08For health tips
33:09from our experts,
33:10follow the Facebook page
33:11of Pinoy MD
33:12and GMA Public Affairs.
33:14Also, subscribe
33:15to GMA Public Affairs
33:16YouTube channel.
33:18Meanwhile,
33:19it's already been
33:20an hour
33:21of heart-warming
33:22stories.
33:24So, we thank
33:25all of you
33:26for waking up early
33:27to talk to us
33:28this Saturday morning.
33:30And of course,
33:31I hope that you
33:32are inspired
33:33to be fit and healthy.
33:35Until the next
33:36Saturday,
33:37see you again
33:38at 6 to 7 a.m.
33:39here at Kapuso Network.
33:41I'm Connie Sison
33:42reminding you
33:43that our bodies
33:44are one,
33:45so we should
33:46take care of them.
33:48And I'm your
33:49obstetrician-gynecologist,
33:50Dr. Q.
33:52Remember,
33:53take care of your health
33:54and always tune in
33:55to the program
33:56where you are.
33:57And your health
33:58is always number one.
34:00Here at the
34:01one and only
34:02home of the doctors
34:03of the country,
34:04this is
34:05Pinoy MD.
34:08May it be beautiful,
34:09may it be healthy.
34:12Pinoy health is
34:13our body,
34:14so it should be
34:15number one.
34:17Pinoy MD!
34:28Thank you so much
34:29for tuning in
34:30to Pinoy MD.
34:31For more information
34:32about our health,
34:33subscribe to the
34:34GMA Public Affairs
34:35YouTube channel.
34:36And of course,
34:37don't forget to hit
34:38the bell button
34:39for our latest updates.