Do's & Don'ts During Gym Workouts

Kauvery Hospital

ஜிம் (Gym) உடற்பயிற்சிகளின் போது செய்ய வேண்டியவை மற்றும் செய்யக்கூடாதவை  Gym workout mistakes to avoid  1. Start your workout gradually. Don’t immediately indulge in strenuous activities. 2. Make sure to maintain proper position while lifting weights or while doing back exercises. 3. Don’t focus too much on the upper limbs. Make sure that you strengthen your legs too.  Watch Dr. S. Arun of Kauvery Hospital, one of the best orthopedicians in Salem talk about the do’s and don’ts during gym workouts.  Watch this video on Youtube : https://www.youtube.com/watch?v=GbDlxqFxM7A

Transcript

00:00Hi, this is Dr. Arun, Orthopedic Surgeon from Kaveri Hospital, Salem.

00:04So, as a general person, I myself have gone to the gym to work out sometimes.

00:09So, basically, an orthopedic surgeon is a small outline of what mistakes happen in the gym and what not to do.

00:18So, generally, when we go to the gym, many people go to the gym with the attitude of working out vigorously and building the body immediately.

00:27But, in the end, we might end up not going to the gym at all.

00:30Or, we might end up in a negative state.

00:32We might end up with a sprain or an injury.

00:35So, working out is definitely necessary for both mental and physical health.

00:39The gym is a good point.

00:41So, whatever we do in the gym, we have to do it gradually.

00:45So, number one.

00:46So, start it slow, take it slow.

00:48So, slow and steady will always win the race.

00:50So, from muscle building, we have to take everything stage by stage.

00:55Don't think that you have to build muscles immediately or create a six-pack body.

01:00That won't happen.

01:01It will only cause more damage.

01:03Then, when doing back exercises or lifting weights,

01:06So, proper position.

01:09That is, keeping the body a little rigid.

01:11So, squatting and not lifting weights.

01:13So, by following such basic things, we can avoid some unwanted incidents in the gym.

01:20Then, another important thing.

01:22A common mistake that everyone makes in the gym is,

01:24They only focus on the upper limb.

01:26So, if someone announces, lower limb day or leg day,

01:29I won't go.

01:31If the master announces leg day, we won't go to the gym.

01:34So, legs are more important than hands.

01:38Because our body carries us throughout our life.

01:43So, if the leg is weak, all kinds of diseases will occur.

01:46Knees, sprains, sprains and sprains will occur.

01:49So, leg health is more important than strength in hands.

01:53So, always concentrate more on your legs.

01:56Thank you.

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