אבחון חסרים בתזונה, חסרים תזונתיים סימפטומים, חוסרים תזונתיים בילדים, חוסר בויטמינים תסמינים, איך יודעים אם חסר ברזל, חוסר ויטמינים תסמינים, האם יש לכם מחסור בויטמינים, כיצד תדעו האם אתם סובלים
אבחון חסרים בתזונה, חסרים תזונתיים סימפטומים, חוסרים תזונתיים בילדים, חוסר בויטמינים תסמינים, איך יודעים אם חסר ברזל, חוסר ויטמינים תסמינים, האם יש לכם מחסור בויטמינים, כיצד תדעו האם אתם סובלים ממחסור תזונתי, חוסר במינרלים תסמינ
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LifestyleTranscript
00:00There are skin defects that can be seen on our skin, hair, eyebrows, eyes, etc.
00:06Hello, this is Koby Ezra, your doctor for health and fitness.
00:09Skin defects can occur in a variety of different types and types in our body.
00:14We have a number of skin defects that are specific and indicate specific skin defects.
00:19For example, a dry, dusty light is likely to indicate a possible deficiency of vitamin A
00:24and essential oils such as, for example, omega 3.
00:27A broken eyebrow or hair is likely to indicate a possible deficiency of iron, fat, proteins, and carbs.
00:33Broken nails or in the shape of a kapit are likely to indicate a deficiency in the mineral iron.
00:39Marks on the sides of the mouth are likely to indicate a possible deficiency of vitamin A, B,
00:44and especially vitamin B2, B3, and iron. Also B6.
00:47Night blindness is likely to indicate a possible deficiency of vitamin A.
00:50Blackheads in the lower lip are likely to indicate a possible deficiency of iron.
00:56Inflammatory night blindness is likely to indicate a possible deficiency of vitamin B2, which is also called riboflavin.
01:02Puffy, swollen cheeks are likely to indicate a possible deficiency of vitamin C,
01:07which, after all, is the first sign of ascorbic disease, scab.
01:11A broken or swollen tongue is likely to indicate a possible deficiency of vitamin B,
01:16especially vitamin B2, B12, B6, B3, and folate.
01:20Injuries or spasms in the mouth are likely to indicate a possible deficiency of vitamin B,
01:24especially B12 and folate, also in the mineral barzell.
01:27Pain in the gums or ulcers, which is called ulcer or osteomalacia,
01:33are likely to indicate a possible deficiency of vitamin D and sedan.
01:36Pain in the joints or pain in the joints
01:39are likely to indicate a possible deficiency of vitamin D.
01:41Weakness of the ribs or ribcage
01:44are likely to indicate a possible deficiency of magnesium or ashlegan or sedan and vitamin D.
01:50Spasms or lack of sensation in the hands and legs and our shoulders
01:54are likely to indicate a possible deficiency of vitamin B, especially vitamin B6 and B12.
01:58A memory loss or difficulty concentrating
02:00is likely to indicate a deficiency of vitamin B, especially vitamin B1, B12 and B6,
02:06and also fatty acids of the type omega-3.
02:09And a few words about general signs of fatigue, such as weakness and tiredness
02:14are likely to indicate a possible deficiency of calcium and vitamin B12,
02:17also vitamin D and folate.
02:19An ulcer is likely to indicate a possible deficiency of calcium, vitamin B12 and folate.
02:26Occasional urination is likely to indicate a deficiency of fat and vitamin C.
02:32And generally, I always recommend that you consult a medical professional
02:36and consult a balanced diet.
02:37And of course, if you have any questions,
02:39you are welcome to ask me here, comments below and I will be happy to answer you.