Anger’s Impact on Heart Health: Insights from Recent Research
Anger’s Impact on Heart Health: Insights from Recent Research.
Anger isn’t just unpleasant—it’s also bad for your heart. Unlike other negative emotions like sadness or anxiety, anger uniquely affects vascular health. While its short-term impacts may be reversible, repeated episodes of anger could raise the risk of heart disease and stroke over time.
References:
https://www.healthline.com/health-news/anger-heart-disease-stroke-risk
Anger isn’t just unpleasant—it’s also bad for your heart. Unlike other negative emotions like sadness or anxiety, anger uniquely affects vascular health. While its short-term impacts may be reversible, repeated episodes of anger could raise the risk of heart disease and stroke over time.
References:
https://www.healthline.com/health-news/anger-heart-disease-stroke-risk
Transcript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Anger's impact on heart health,
00:14Insights from recent research.
00:15Anger isn't just unpleasant, it's also bad for your heart.
00:18Unlike other negative emotions like sadness or anxiety,
00:21anger uniquely affects vascular health.
00:24While its short-term impacts may be reversible,
00:26repeated episodes of anger could raise the risk of heart disease and stroke over time.
00:30A recent study in the Journal of the American Heart Association explored how mental and
00:34physical health are linked, focusing on anger's unique effects.
00:37The research found that anger, unlike other emotions studied,
00:40adversely impacts vascular health, making it potentially cardiotoxic.
00:44This suggests a specific link between anger and increased heart disease risk.
00:49To study this, researchers used a
00:50bench-to-bedside approach, examining how emotions affect the health of endothelial cells,
00:55which line blood vessels and support healthy blood flow.
00:58The study involved 280 healthy adults, each recalling an emotion—anger,
01:02anxiety, sadness, or a neutral state—while researchers measured their vascular response.
01:07Anger was found to impair blood vessels' ability to dilate, reducing blood flow.
01:12This impairment lasted up to 40 minutes after the emotional recall,
01:15unlike the other emotions tested.
01:17The findings highlight that different negative emotions may affect heart health in distinct ways,
01:21cautioning against treating them all the same.
01:24Anger deeply affects both the mind and body, activating the
01:26fight-or-flight response and flooding the body with stress hormones like adrenaline.
01:30This reaction increases heart rate and blood pressure.
01:33A notable Harvard study from 2014 linked angry outbursts to a higher risk of cardiovascular
01:38events, such as heart attacks or strokes, especially shortly after an outburst.
01:42While researchers are still uncovering the exact mechanisms,
01:45it's clear that intense anger can significantly affect cardiovascular health.
01:49This study emphasizes the connection between emotional and physical well-being,
01:52showing how even brief but intense anger can impact blood flow and heart health.