Simple Exercise - 8 - video Dailymotion

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Bird Dog Exercise Video!   Enhance your core strength and balance with the Bird Dog exercise! Watch our latest video to learn how to perform this effective move and add it to your workout routine. ️‍♂️✨   Watch Now!  #MorningNutrition #FitnessJourney #BirdDogExercise #CoreStrength #BalanceTraining #HealthyLiving #WorkoutRoutine

Transcript

00:00A very happy gut morning everyone and today we are going to learn the movement of bird

00:13and dog.

00:14So let's start our bird and dog movement, so for this we will come on the force, means

00:19your hands under your shoulders and your knees under your hips.

00:24So while taking a deep breath, you will stretch out your leg and your hand and then while

00:32breathing out, you will bring your knee close to your elbow, then while breathing out,

00:41while breathing in, while breathing out, while breathing in, and now I am going to teach you

00:51the simple variations of this movement, means if you are not able to do the movement of hands

00:56and legs together, then first you will do the movement of the leg, bring the knees in,

01:01stretch and take it out, first we will do the straight movement, bring the knee straight

01:06in and take it out, after that we will stretch this movement by doing it a little to the side

01:13and if you want to intensify this movement a little, then you will come to the elbows

01:21and bring your knee all the way to the elbow and stretch it all the way up, in and out.

01:30So how did you like our movement of bird and dog, so make sure you are going to add it

01:35to your routine.

01:36Keep rocking everyone.

Simple Exercise - 8

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