Equanimity

How can one maintain Equanimity in good or bad - circumstance, a person's behaviour, things etc that occur in our life and remain free?

Transcript

00:00Equanimity means, suppose some good food is there, then don't get attached and some

00:07bad food or some tasteless food, then don't be unhappy.

00:12This is file I want to solve with equanimity.

00:14Keep both same.

00:17In ignorance we are believing, I am eater, that's why some tasteless food, we become

00:23angry and who is the doer, we are blaming on that person.

00:28He is not preparing good food and it is good food, then we are appreciating that person,

00:33oh nice food, you are preparing very good food.

00:37So attachment will be there.

00:39That attachment and hatred is a non-equanimity.

00:43But if I know I am not eater, I am knower and seer and whatever comes, it is with file

00:49one, then I can keep equanimity, this is file I want to solve with equanimity.

00:55Tasty food or not tasty food, we will keep same, not equilibrium for both evidences.

01:04Some bad person or good person, we want to keep same intent with both.

01:10No hatred for bad person, no attachment for good person.

01:16If we practice five agnas, then automatically we will see that bad person is separate and

01:21pure soul is separate.

01:23So automatically equanimity will come.

01:26Our opinion is he is a bad person, bad person, then automatically hatred will start for that

01:31person.

01:32But now we can see bad person is separate and pure soul is separate.

01:38Whatever he is doing bad thing, it is discharge karma of that person.

01:41It is discharge of past life karma.

01:44So he is not responsible today for bad karma.

01:48So if we understand this science, then automatically hatred, revenge, bad negativity, everything

01:56will dissolve automatically.