El orden correcto de consumir alimentos, según la Diosa de la Glucosa
El orden en que se ingieren los alimentos de una comida pueden afectar los niveles de azúcar en sangre, por lo que este método ayuda a una dieta más saludable y segura, recomendada por una experta.
Category
🗞
NewsTranscript
00:00If you eat the ingredients in the meal in a specific order, you can reduce the glucose spike of that meal by up to 75% without changing how much you're eating, what you're eating.
00:16Just the order has a massive impact on your glucose. So you can still eat the same meal with way less spikes and way less consequences.
00:24So the right order is veggies first. I should make a t-shirt. Veggies first, proteins and fats second, and starches and sugars last.